This post may contain affiliate links. Please read our disclosure policy.

This vegan Israeli couscous salad recipe makes a wonderfully fresh light lunch or side salad. It’s satisfying, healthy, and filling.

This healthy vegan pearl couscous salad has delicious fresh herbs, chickpeas, and carrots. It's the perfect light lunch or meal prep recipe.
Photos updated 6/18

This giant couscous salad recipe is one of my new favorites. I went on a bit of a wild goose chase to find the Israeli/pearl couscous, but I am so glad that I found it!

I am not the biggest fan of normal couscous, but this stuff is solid gold.

It has such a great chewy texture, and along with farro (another thing I now like to make at home), I’m all set for new salad grains for a while. Did you know that pearl couscous is actually teeny tiny pasta?

This vegan Israeli couscous salad recipe makes a wonderfully fresh light lunch or side salad. It's satisfying, healthy, and filling. 

I included all sorts of good things in this vegetarian pearl couscous recipe:

  • chickpeas – added protein
  • shredded carrot for a pop of color (and I just plain love carrots)
  • mint – an easy way to add freshness
  • parsley – not just a garnish!
  • red onion – a little sharpness
  • red wine vinegar & olive oil – an easy light dressing

This healthy vegan pearl couscous salad has delicious fresh herbs, chickpeas, and carrots. It's the perfect light lunch or meal prep recipe.

How to cook Israeli couscous

Preparing Israeli couscous is really easy too. It’s similar to making rice, basically. I let it cook while preparing the other ingredients, so this recipe isn’t time-consuming at all. You simmer the couscous with some water and let it cook until it’s al dente. You then drain it and rinse it.

This cold pearl couscous salad recipe is actually a really great meal prep recipe idea as well – this is the perfect sort of thing to take to work.

I found that it lasted fine in the fridge for a few days.

This healthy vegan pearl couscous salad has delicious fresh herbs, chickpeas, and carrots. It's the perfect light lunch or meal prep recipe.

Hope you love this cold pearl couscous salad recipe as much as I do!

Made this recipe? Have questions? Let me know in the comments below.

This healthy vegan pearl couscous salad has delicious fresh herbs, chickpeas, and carrots. It's the perfect light lunch or meal prep recipe.
5 from 1 vote

Israeli Couscous Salad with Chickpeas

This Israeli couscous salad recipe makes a wonderfully fresh light lunch or side salad. 
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 4

Ingredients 

  • 1 cup uncooked Israeli (pearl) couscous
  • 1 (19 fluid ounce) can chickpeas drained
  • 1/2 small red onion chopped finely
  • 1 small handful mint chopped
  • 1 small handful parsley chopped
  • 1 large carrot grated 
  • 1 tablespoon red wine vinegar or to taste
  • 2 tablespoons olive oil or to taste

Instructions 

  • Cook the Israeli couscous according to package directions (I simmered mine for 17 minutes) then drain and rinse with cool water.
  • Meanwhile, prep the other ingredients.
  • Add all ingredients to a large bowl and toss together. Adjust vinegar and oil quantities as needed. Salad keeps well in the fridge for a couple of days.

Notes

  • If you're eating this as a main meal, it'll make about 2 portions. 

© Salt & Lavender Inc. Content and photographs are copyrighted. Sharing this blog post is much appreciated, but copying and pasting full recipes without authorization to social media is strictly prohibited.

Leave a star rating and comment below!

You may also like my fall farro salad (also vegan), or my healthy broccoli salad.


Hi! I’m Natasha.

Salt & Lavender is a recipe blog with a focus on delicious comfort food using everyday ingredients. Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes!

Leave a comment

Please leave a recipe rating!

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

6 Comments

  1. You went on a wild goose chase to find these couscous yourself but forget to mention how we can buy them! This recipe is useless to us when we can’t access this type of couscous! So next time make sure to mention where you bought these items especially if they’re not a local delicacy!

    1. Hi Tammy. No need to get angry. When I wrote this post back in November 2017, I lived in Edmonton Alberta Canada. Do you even know where that is? Would mentioning the specific name of a specialty shop in that city help you in any way?

  2. 5 stars
    I love giant couscous (as it is called in the UK) it’s my go-to for comfort food! This salad looks delicious and I think I will add it to my lunch repertoire – thank you!

    1. You’re welcome, Lucy!! Yes, I was very pleased to have finally discovered the stuff hehe. It’s so good! Hope you enjoy the salad!

  3. I love pearl couscous Natasha. This looks like a fabulously light salad. Just what I will need after the Thanksgiving holiday! Thanks for sharing!