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This easy roasted mashed cauliflower recipe is an easy, low-carb alternative to mashed potatoes. The cauliflower is roasted with garlic and an a delicious assortment of herbs and spices then puréed into a silky mash.
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5 from 5 votes

Roasted Mashed Cauliflower

This roasted mashed cauliflower recipe is an easy, low-carb keto alternative to mashed potatoes. The cauliflower is roasted with garlic and an a delicious assortment of herbs and spices then puréed into a silky mash.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: keto mashed cauliflower, keto mashed potatoes, roasted mashed cauliflower
Servings: 4
Author: Natasha Bull

Ingredients

  • 1 head cauliflower separated into florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 4 dashes Italian seasoning 
  • 1/2 teaspoon smoked paprika
  • Salt & pepper to taste
  • 1 tablespoon butter + extra for serving if desired
  • 1/4 cup heavy/whipping cream or to taste
  • Fresh parsley chopped, to taste (optional)

Instructions

  • Preheat oven to 450F. Move the rack to the middle position.
  • Prep the cauliflower and add it to a baking sheet. Toss it with the oil, garlic powder, Italian seasoning, smoked paprika, and salt & pepper. Roast the cauliflower for 20-25 minutes.
  • When the cauliflower is about done, add the butter and cream to a medium-sized pan on medium-high heat, and warm it until the butter has melted. I recommend starting with 1/4 cup and adding more cream if necessary.
  • Add the cauliflower florets to the pan with the cream and butter. Use an immersion blender to purée the cauliflower. 
  • Season with more salt & pepper if needed. Serve with extra butter and a sprinkling of parsley or other herbs if desired.

Notes

  • This is the trusty immersion blender I used for this recipe. 
  • Serves 4-6.