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This healthy cold Thai quinoa salad makes a delicious light lunch.  You will love the peanut lime dressing! A great simple vegan/vegetarian salad for meal prep!
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5 from 13 votes

Thai Quinoa Salad

This vegan Thai quinoa salad recipe is fresh, easy, and bursting with flavor. The peanut lime dressing is totally addictive! It's fast and fantastic for meal prep.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Salad
Cuisine: American
Keyword: Thai quinoa salad, vegan quinoa salad
Servings: 4
Author: Natasha Bull

Ingredients

  • 1 cup uncooked quinoa
  • 1 red pepper chopped
  • 3 Persian (mini) cucumbers or 1/2 English cucumber chopped
  • Handful little tomatoes halved
  • 2 tablespoons red onion chopped
  • 1 tablespoon fresh basil chopped
  • 2 tablespoons fresh cilantro chopped
  • 1/3 cup chopped peanuts
  • Salt & pepper to taste

Dressing:

  • 3 heaping tablespoons peanut butter
  • Juice of 1/2 lime
  • 1/2 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1/4 cup water

Instructions

  • Cook quinoa according to package directions. Once cooked, set aside to cool.
  • Meanwhile, prep the veggies and herbs.
  • Make the dressing by adding the dressing ingredients to a food processor and processing until smooth (I drizzle the water in while it's running).
  • Once the quinoa is cool, add it to a large salad bowl along with the other ingredients. Toss and season with extra salt & pepper if needed.

Notes

  • Great for meal prep so you have meals throughout the week.
  • Serves 4-6. 

Nutrition

Calories: 354kcal | Carbohydrates: 37g | Protein: 13g | Fat: 18g | Saturated Fat: 3g | Sodium: 191mg | Potassium: 610mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1306IU | Vitamin C: 46mg | Calcium: 48mg | Iron: 3mg