Honey ginger meal prep bowls - an easy and delicious meal prep idea that's a great way to save time on busy weeknights. Perfect lunches or dinners for the week! 

Honey Ginger Chicken Meal Prep Bowls

These honey ginger chicken meal prep bowls are quick and simple. Four portions of tender chicken, sticky sweet sauce, and rice and broccoli are ready in only 30 minutes!

Course Main Course
Cuisine American
Keyword chicken meal prep, honey ginger chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Natasha Bull


  • 3/4 cup uncooked rice
  • 1 small head broccoli cut into florets
  • 2 large chicken breasts cut into bite-size pieces
  • 3 tablespoons cornstarch
  • 1 tablespoon olive oil
  • 1/4 cup honey
  • 3 cloves garlic minced
  • 1-2 teaspoons fresh ginger grated
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha sauce
  • 1 cup water
  • Scallions chopped, to taste
  • Sesame seeds to taste (optional)


  1. Cook rice according to package directions. Steam or boil broccoli until desired tenderness is reached. Chop the scallions.

  2. Meanwhile, prep your chicken and add it to a large ZipLoc bag along with the cornstarch. Toss until it's coated.

  3. Add the sauce ingredients (honey, garlic, ginger, soy sauce, sriracha, water) to a small bowl and whisk together (it's ok if it doesn't perfectly mix).

  4. Add the oil to a skillet, along with the chicken. Give it a stir and cook it over medium-high heat for a few minutes, stirring occasionally, until the chicken is no longer pink on the outside.

  5. Pour the sauce into the skillet and reduce the heat to medium. Cook for a few more minutes until the chicken is cooked through and the sauce has thickened.

  6. Divide the rice, broccoli, and chicken evenly among your four containers. Garnish with scallions and sesame seeds if you wish. I suggest reheating these bowls in the microwave.

Recipe Notes