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close-up of creamed peas in a serving bowl
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5 from 2 votes

Easy Creamed Peas

This creamed peas recipe is a simple homestyle side dish that's easy to make! It's a favorite at the holidays, but you'll find yourself craving them any old weeknight.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: creamed peas recipe
Servings: 6
Author: Natasha Bull

Ingredients

  • 2 tablespoons butter
  • 1 tablespoon flour
  • 1 1/2 cups half-and-half
  • 1/4 teaspoon garlic powder
  • 4 cups frozen peas
  • Salt & pepper to taste

Instructions

  • Melt the butter in a pot over medium-high heat. Add the flour and cook it for a minute or so.
  • Whisk in the half-and-half and garlic powder.
  • Stir in the peas. Once they start to bubble, turn the heat down (don't let them rapidly boil).
  • Simmer the peas, uncovered, until the cream has thickened up to your liking. Keep an eye on them, and stir them occasionally (this can take around 15-20 minutes). Keep in mind that the sauce will thicken up a bit more as they cool. If the sauce gets too thick at any point, add in a splash more half-and-half.
  • Season with salt & pepper as needed (I'm pretty generous with both). 

Notes

  • You may use heavy cream instead of half-and-half.
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
     

Nutrition

Calories: 195kcal | Carbohydrates: 18g | Protein: 7g | Fat: 11g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 63mg | Potassium: 318mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1070IU | Vitamin C: 39mg | Calcium: 89mg | Iron: 2mg