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This roasted tomato and chicken sausage pasta is ridiculously easy and bursting with flavor. All you need is a few simple ingredients and your oven! 

Healthy Chicken Sausage Pasta with Roasted Tomatoes

This healthy chicken sausage pasta with roasted tomatoes is ridiculously easy and bursting with flavor. All you need is a few simple ingredients and your oven! 

Course Main Course
Cuisine American
Keyword healthy chicken sausage pasta
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Calories 479 kcal
Author Natasha Bull

Ingredients

  • 1 (10 ounce) package little tomatoes (grape, cherry, etc.)
  • 13 ounces uncooked chicken sausages cut into small bite-size pieces
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • Salt & pepper to taste 
  • 8 ounces uncooked pasta (I used pappardelle) 
  • Freshly grated parmesan cheese to taste

Instructions

  1. Preheat oven to 425F and move the rack to the middle position.
  2. Add the tomatoes, sausage pieces (either cut them up or take them out of the casings and crumble into small pieces), olive oil, garlic powder, Italian seasoning, and salt & pepper to a baking dish. Toss gently to coat. Roast for 20 minutes.

  3. Take the sauce out of the oven and give it a good stir. Roast for an additional 15-20 minutes (or until it's fully cooked and lightly browned), watching carefully towards the end that it doesn't burn. 
  4. Meanwhile, boil salted pot of water for the pasta, and cook it al dente according to package directions.
  5. Drain the pasta and toss it with the sauce. Serve immediately with some freshly grated parmesan cheese and extra salt & pepper if desired.

Recipe Notes

  • The tomato and sausage quantities don't have to be exact, so don't worry if your sizing is a bit off what the recipe suggests. For larger sausages, I find it's easiest to take them out of their casings and use your hands to break them up into bite-size pieces vs. cutting them. 
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Facts
Healthy Chicken Sausage Pasta with Roasted Tomatoes
Amount Per Serving
Calories 479 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g25%
Cholesterol 113mg38%
Sodium 958mg42%
Potassium 306mg9%
Carbohydrates 48g16%
Fiber 3g13%
Sugar 4g4%
Protein 23g46%
Vitamin A 951IU19%
Vitamin C 11mg13%
Calcium 31mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.