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a bowl of tuna pasta salad
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5 from 11 votes

Tuna Pasta Salad

This tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: healthy tuna pasta salad
Servings: 6
Author: Natasha Bull

Ingredients

  • 3 cups uncooked pasta (I used bows)
  • 1 (6 ounce) can tuna drained
  • 2 tablespoons red onion chopped
  • 1 cup little tomatoes halved
  • 2 sticks celery chopped small
  • 1 mini cucumber (or 1/4 English cucumber) chopped
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • Salt & pepper to taste

Instructions

  • Boil a large, salted pot of water for your pasta. Cook it al dente according to package directions.
  • Meanwhile, add the tuna, onions, tomatoes, celery, cucumber, and parsley to a large salad bowl.
  • Once the pasta is cooked, rinse it under cold water and let it drain thoroughly, then add it to the salad bowl.
  • Add the vinegar and olive oil to the bowl. You may want to add more oil and/or vinegar depending on your tastes. Season the pasta salad thoroughly with salt & pepper (it's a lot of pasta so I added quite a bit). You can serve it right away or chill it first (cover the bowl) for the flavors to meld a bit. 

Notes

  • If you use macaroni for this salad, I suggest reducing the uncooked amount to 2.5 cups.
  • As with any pasta salad, feel free to add more/less of any ingredient to make it perfect for your tastes.

Nutrition

Calories: 221kcal | Carbohydrates: 25g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 116mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 354IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg