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A healthy, smooth, and delicious avocado and white bean dip, ready in five minutes! Makes a great appetizer.

Avocado and White Bean Dip

Healthy avocado and white bean dip.
Course Appetizer
Cuisine American
Keyword avocado white bean dip
Prep Time 5 minutes
Total Time 5 minutes
Servings 4


  • 1 (19 fluid ounces) can white kidney (cannellini) beans drained
  • 1 avocado peeled and chopped into several pieces
  • 2 cloves garlic
  • Juice of 1/2 lime
  • 1/3 cup olive oil
  • Pinch salt
  • Pepper to taste


  • Add all ingredients except olive oil to a food processor. Blend on high for about 30 seconds. Scrape sides as needed to ensure everything will be smoothly blended.
  • Blend on high again for about a minute, slowly drizzling in olive oil. Once mixture is smooth, transfer to serving bowl. Can be served immediately or chilled for an hour if you prefer.


  • This dip is best served the day of as the avocado will brown.