Go Back
+ servings
This roasted tomato and chicken sausage pasta is ridiculously easy and bursting with flavor. All you need is a few simple ingredients and your oven! 
Print Recipe
5 from 4 votes

Healthy Chicken Sausage Pasta with Roasted Tomatoes

This healthy chicken sausage pasta with roasted tomatoes is ridiculously easy and bursting with flavor. All you need is a few simple ingredients and your oven! 
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: healthy chicken sausage pasta
Servings: 4
Author: Natasha Bull

Ingredients

  • 1 (10 ounce) package little tomatoes (grape, cherry, etc.)
  • 13 ounces uncooked chicken sausages cut into small bite-size pieces
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • Salt & pepper to taste 
  • 8 ounces uncooked pasta (I used pappardelle) 
  • Freshly grated parmesan cheese to taste

Instructions

  • Preheat oven to 425F and move the rack to the middle position.
  • Add the tomatoes, sausage pieces (either cut them up or take them out of the casings and crumble into small pieces), olive oil, garlic powder, Italian seasoning, and salt & pepper to a baking dish. Toss gently to coat. Roast for 20 minutes.
  • Take the sauce out of the oven and give it a good stir. Roast for an additional 15-20 minutes (or until it's fully cooked and lightly browned), watching carefully towards the end that it doesn't burn. 
  • Meanwhile, boil salted pot of water for the pasta, and cook it al dente according to package directions.
  • Drain the pasta and toss it with the sauce. Serve immediately with some freshly grated parmesan cheese and extra salt & pepper if desired.

Notes

  • The tomato and sausage quantities don't have to be exact, so don't worry if your sizing is a bit off what the recipe suggests. For larger sausages, I find it's easiest to take them out of their casings and use your hands to break them up into bite-size pieces vs. cutting them. 
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

Nutrition

Calories: 479kcal | Carbohydrates: 48g | Protein: 23g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 113mg | Sodium: 958mg | Potassium: 306mg | Fiber: 3g | Sugar: 4g | Vitamin A: 951IU | Vitamin C: 11mg | Calcium: 31mg | Iron: 2mg