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This 20 minute vegetarian creamy mushroom sweet potato noodles recipe is a healthy vegetarian spiralized sweet potato recipe. This recipe will quickly show you how to make sweet potato noodles! The simple garlicky mushroom Alfredo sauce is delicious!

20 Minute Creamy Mushroom Sweet Potato Noodles

This 20 minute creamy mushroom sweet potato noodles recipe is healthy, fast, and vegetarian. You'll love the garlicky mushroom sauce!

Course Main Course
Cuisine American
Keyword spiralized sweet potato, sweet potato noodles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Author Natasha Bull


  • 2 pounds sweet potatoes peeled & spiralized on medium setting
  • 1 tablespoon olive oil 
  • 7 ounces white mushrooms sliced
  • 3-4 cloves garlic minced
  • 2 dashes Italian seasoning
  • 1 teaspoon flour
  • 1 cup heavy/whipping cream
  • 1 tablespoon fresh parsley chopped
  • Salt & pepper to taste


  1. Prep your sweet potatoes and mushrooms.
  2. Add the oil to a large, fairly deep skillet. Over medium-high heat, sauté the mushrooms, garlic, and Italian seasoning for 4-5 minutes, stirring often. 
  3. Sprinkle in the flour and give it a good stir, then add in the cream and let it cook for about a minute.
  4. Add in your sweet potato noodles. Cover the pan and reduce the heat to medium. Cook for 2 minutes.
  5. Toss the sweet potato noodles with tongs or 2 spoons, then cover the pan again and cook for another 2 minutes or until noodles are cooked to your desired doneness (they will start to disintegrate quickly the more you cook them). 
  6. Season with salt & pepper as needed and serve with parsley sprinkled over top. 

Recipe Notes

  • Serving size really depends how hungry you are and if you're serving anything else with it. It definitely feeds more than 2 light eaters, but 4 is a bit of a stretch if it's served by itself. 
  • I like my sweet potato noodles to be al dente (slightly undercooked), so you can cook them for a bit longer if you like them even softer. 
  • This is the spiralizer I used to make this recipe.