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Want a fast low-carb meal that's healthy and tasty? Try these 15 minute garlic shrimp zoodles.

15 Minute Garlic Shrimp Zoodles

Easy, delicious, low-carb lemon and garlic shrimp with zucchini noodles.

Course Main Course
Cuisine American
Keyword garlic shrimp zoodles, shrimp with zucchini noodles
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings 2
Calories 276 kcal
Author Natasha Bull


  • 2 medium zucchini
  • 3/4 pounds medium shrimp peeled & deveined
  • 1 tablespoon olive oil
  • Juice and zest of 1 lemon
  • 3-4 cloves garlic minced
  • Red pepper flakes (optional)
  • Salt & pepper to taste
  • Chopped fresh parsley


  1. Spiralize the zucchini on the medium setting. Set aside.
  2. Add the olive oil and lemon juice & zest to a skillet on medium heat. Once the pan is warm, add the shrimp. Cook the shrimp for one minute per side.
  3. Add the garlic and red pepper flakes. Cook for an additional minute, stirring often.
  4. Add the zucchini noodles and stir/toss (e.g. with tongs) constantly for 2-3 minutes until they're slightly cooked and warmed up.
  5. Season with salt and pepper and sprinkle with the chopped parlsey. Serve immediately.

Recipe Notes

  • This is the spiralizer I used to make this recipe. 
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Facts
15 Minute Garlic Shrimp Zoodles
Amount Per Serving
Calories 276 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 429mg143%
Sodium 1339mg58%
Potassium 686mg20%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 38g76%
Vitamin A 392IU8%
Vitamin C 51mg62%
Calcium 286mg29%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.