Honey Dijon Panko Crusted Basa
A quick, easy, and tasty fish recipe that is perfect for a busy weeknight.
Servings: 2
Ingredients
- 1 large or 2 smaller pieces basa
- 1 tablespoon mayo
- 1 tablespoon dijon mustard
- 1 tablespoon liquid honey
- 1/2 teaspoon garlic powder
- Salt & pepper to taste
- Parsley chopped (optional)
- Panko crumbs
Garlic yogurt (optional):
- 1/2 cup Greek yogurt
- 1 clove garlic
- Juice from 1/4 lemon
- Olive oil
- Parsley chopped
Instructions
- Pre-heat oven to 375F. Move rack to top of oven. Line a baking sheet with foil for easy clean-up.
- Combine mayo, mustard, honey, and garlic powder in a small bowl.
- Spread panko crumbs on a plate.
- Season basa with salt and pepper. Dip it in the mayo/mustard/honey mixture so it's evenly coated, and then place it in the panko crumbs. Ensure that the fish is evenly coated with panko.
- Place fish on baking sheet and then cook for 15-20 minutes (depending on thickness of fish) or until the fish is cooked through and the panko crust starts to brown.
- While fish is cooking, prepare the garlic yogurt, if desired, by combining the garlic, yogurt, and lemon juice then topping with a drizzle of olive oil and a sprinkling of chopped parsley.
- Serve fish with wedges of lemon and fresh parsley sprinkled on top. Add extra salt & pepper if needed.