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This chicken pasta with feta cheese, spinach, and tomatoes is healthy, easy to make, and delicious. A family favorite recipe for busy weeknight dinners.
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4.91 from 21 votes

Chicken Feta Spinach Pasta

This chicken feta spinach pasta recipe is light yet filling and full of incredible fresh flavors. It's a great easy weeknight meal option all summer long!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken feta spinach pasta, chicken feta spinach recipe
Servings: 4
Author: Natasha Bull

Ingredients

  • 8 ounces uncooked pasta
  • 2 chicken breasts cut into bite-size pieces
  • 1 tablespoon olive oil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/3 cup chicken broth
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1 (10 ounce) container little tomatoes (grape, cherry, etc.) cut into halves
  • 1/4 teaspoon crushed red pepper flakes optional, to taste
  • 1.5 cups (packed) fresh baby spinach
  • 3.5 ounces feta see note
  • Salt & pepper optional, to taste
  • Freshly grated parmesan cheese optional, to taste

Instructions

  • Boil a large, salted pot of water for the pasta and cook it al dente according to package directions.
  • Prep your chicken. Add it to a skillet, along with the olive oil, dried oregano, and garlic powder. Cook over medium-high heat for 5-7 minutes, stirring often. Chicken should be close to cooked. Take the chicken out of pan and set aside.
  • Add the chicken broth, Dijon mustard, and lemon juice to the pan. Stir until the mustard has dissolved. Let it simmer for about a minute.
  • Add the tomatoes and red pepper flakes and cook for 4-5 minutes, stirring occasionally. They should be falling apart and making a nice tomato sauce. 
  • Add the chicken back into the pan. Let it heat through (and make sure it's fully cooked without overcooking it). 
  • Stir in the spinach and feta. Let the spinach wilt, and then toss the sauce with the pasta (add a little pasta water prior to draining it if you wish) and season with salt & pepper if needed. Serve with freshly grated parm if desired.

Notes

  • I buy pre-diced feta. When I can find it, I use a kind that's packed in oil and herbs for extra flavor. You can always add more dried oregano and garlic powder if you just use plain feta.

Nutrition

Calories: 455kcal | Carbohydrates: 47g | Protein: 36g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 512mg | Potassium: 811mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1853IU | Vitamin C: 15mg | Calcium: 162mg | Iron: 2mg
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