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a bowl of chickpea salad with a fork
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Easy Chickpea Salad

This easy chickpea salad recipe is bursting with sweet corn, avocado, cucumbers, and tomatoes. It has a super simple honey-lemon vinaigrette and a kick of jalapeño!
Prep Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Keyword: Easy Chickpea Salad
Servings: 6
Author: Natasha Bull

Ingredients

  • 1 (14 ounce) can chickpeas drained & rinsed
  • 1 (12 ounce) can corn drained
  • 1/2 medium English cucumber chopped
  • 1 cup little tomatoes (grape, cherry, etc.) cut into halves
  • 2 avocados chopped
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped red onions
  • 1 jalapeno pepper chopped
  • Salt & pepper to taste

Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon Italian seasoning
  • 1 clove garlic minced

Instructions

  • Add the dressing ingredients to a large salad bowl and whisk until combined.
  • Add the remaining ingredients to the bowl.
  • Toss until combined and taste and adjust as needed (e.g. add a splash more lemon juice). Season generously with salt & pepper.

Nutrition

Calories: 350kcal | Carbohydrates: 40g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Sodium: 13mg | Potassium: 766mg | Fiber: 12g | Sugar: 9g | Vitamin A: 571IU | Vitamin C: 20mg | Calcium: 55mg | Iron: 3mg
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