Easy Vegetable Stir Fry
This easy vegetable stir fry recipe has tender-crisp vegetables coated in a tasty homemade sauce with pantry staples like garlic, ginger, and honey! It's a 30-minute meal.
Servings: 4
Ingredients
- 2 tablespoons olive oil
- 1/2 medium onion cut into fairly thin strips
- 2 cups broccoli cut into small florets
- 1 red bell pepper cut into thin strips
- 5 ounces mushrooms sliced
- 1 cup snow peas or sugar snap peas
- For serving: chopped scallions optional, to taste
Sauce:
- 3 tablespoons honey
- 1 teaspoon grated fresh ginger
- 3-4 cloves garlic minced
- 2 tablespoons soy sauce
- 1 teaspoon apple cider vinegar (or rice vinegar)
- 1/2 cup vegetable broth (or chicken broth)
- 1/2 teaspoon toasted sesame oil
- 1 tablespoon cornstarch
Instructions
- If making rice or noodles to serve with this stir fry, get that started. Prep all stir fry ingredients ahead of time as the actual cooking part goes very quickly.
- Add the sauce ingredients to a bowl and whisk together thoroughly.
- Add the olive oil to a large skillet over high heat. Let the pan heat up for a few minutes (oil should be shimmering).
- Add the onion, broccoli, bell pepper, mushrooms, and snow peas, and cook for 4-5 minutes, tossing/stirring often (they will end up tender-crisp).
- Pour the sauce in. Stir/toss until coated and the sauce has thickened (about 1-2 minutes). Take the skillet off the heat and serve immediately over rice or noodles or as a side dish. Top with scallions if desired.
Nutrition
Calories: 171kcal | Carbohydrates: 24g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 640mg | Potassium: 361mg | Fiber: 3g | Sugar: 16g | Vitamin A: 611IU | Vitamin C: 57mg | Calcium: 43mg | Iron: 1mg
