Chickpea Salad Sandwich Recipe
This smashed chickpea salad sandwich recipe is possibly your new favorite sandwich. It's healthy, satisfying, fresh, and a quick and easy light meal idea with incredible flavor!
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Sandwich
Cuisine: American
Keyword: chickpea salad sandwich, smashed chickpea sandwich
Servings: 2
- 1 (14 fluid ounce) can chickpeas drained
- 1 tablespoon lemon juice
- 1 tablespoon red onion chopped finely
- 1/8 teaspoon ground cumin
- 1/8 teaspoon smoked paprika
- Salt & pepper to taste
- 1 heaped tablespoon mayo or to taste
- 1 teaspoon grainy mustard (such as Maille Old Style mustard)
- 1 avocado chopped
- 4 slices bread toast if you wish
- Sliced tomato to taste
- Radish sprouts to taste
- Arugula to taste
- Lettuce (I used butter leaf) to taste
Add the chickpeas to a medium bowl and coarsely mash them (I actually used my potato masher to do this).
Add the lemon juice, red onion, cumin, smoked paprika, salt & pepper, mayo, grainy mustard, and avocado to the bowl. Mix it together gently.
Toast your bread if you wish. Add the chickpea salad, tomato, radish sprouts, lettuce, and arugula to each sandwich. Enjoy!
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Calories: 389kcal | Carbohydrates: 37g | Protein: 12g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 632mg | Potassium: 773mg | Fiber: 15g | Sugar: 1g | Vitamin A: 238IU | Vitamin C: 13mg | Calcium: 82mg | Iron: 3mg