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This smashed chickpea salad sandwich recipe is healthy, satisfying, fresh, and delicious! A quick and easy light meal idea.

Chickpea Salad Sandwich Recipe

This smashed chickpea salad sandwich recipe is healthy, satisfying, fresh, and delicious! A quick and easy light meal idea.

Course Sandwich
Cuisine American
Keyword chickpea salad sandwich, smashed chickpea sandwich
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 389 kcal
Author Natasha Bull

Ingredients

  • 1 (14 fluid ounce) can chickpeas drained
  • 1 tablespoon lemon juice
  • 1 tablespoon red onion chopped finely
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon smoked paprika
  • Salt & pepper to taste
  • 1 heaped tablespoon mayo or to taste
  • 1 teaspoon grainy mustard (such as Maille Old Style mustard)
  • 1 avocado chopped
  • 4 slices bread toast if you wish
  • Sliced tomato to taste
  • Radish sprouts to taste
  • Arugula to taste
  • Lettuce (I used butter leaf) to taste

Instructions

  1. Add the chickpeas to a medium bowl and coarsely mash them (I actually used my potato masher to do this). 
  2. Add the lemon juice, red onion, cumin, smoked paprika, salt & pepper, mayo, grainy mustard, and avocado to the bowl. Mix it together gently.
  3. Toast your bread if you wish. Add the chickpea salad, tomato, radish sprouts, lettuce, and arugula to each sandwich. Enjoy! 

Recipe Notes

  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Facts
Chickpea Salad Sandwich Recipe
Amount Per Serving
Calories 389 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g19%
Cholesterol 3mg1%
Sodium 632mg27%
Potassium 773mg22%
Carbohydrates 37g12%
Fiber 15g63%
Sugar 1g1%
Protein 12g24%
Vitamin A 238IU5%
Vitamin C 13mg16%
Calcium 82mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.