Name: Chickpea Salad Sandwich Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (14 fluid ounce) can chickpeas (drained); 1 tablespoon lemon juice; 1 tablespoon red onion (chopped finely); 1/8 teaspoon ground cumin; 1/8 teaspoon smoked paprika; Salt & pepper (to taste); 1 heaped tablespoon mayo (or to taste); 1 teaspoon grainy mustard ((such as Maille Old Style mustard)); 1 avocado (chopped); 4 slices bread (toast if you wish); Sliced tomato (to taste); Radish sprouts (to taste); Arugula (to taste); Lettuce (I used butter leaf) (to taste )

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This smashed chickpea salad sandwich recipe is healthy, satisfying, fresh, and delicious! A quick and easy light meal idea.

This chickpea sandwich is gooood. It's not hard to make at all, but the flavor payoff is spot-on. So, if you're looking for something a bit different, try this. I basically made a quick chickpea avocado salad with some spices, onion, lemon, and a bit of mayo and grainy mustard, then added it to bread with some fresh veggies. YUM.

The radish sprouts have a distinctive sharp flavor that goes really well in this sandwich. If you can't find them, you could try watercress or alfalfa sprouts. I found them at Safeway, so I'm pretty sure they're readily available in the US and here in Canada.

As always, use whatever veggies make your tastebuds happy. 🙂

This simple chickpea salad recipe definitely isn't another boring sandwich. I make veggie sandwiches at home sometimes, and I find that I'm often hungry shortly after eating them.

That's probably because I usually don't include any sort of protein. Chickpeas make these sandwiches wonderfully filling, so you won't have that problem!

I know I'll be making these again. And again.

Love chickpeas? You may also like pearl couscous salad with chickpeas or my kidney bean and chickpea salad.

Hope you'll try this vegetarian chickpea salad sandwich!

Let me know in the comments below if you have.

5 from 4 votes

Chickpea Salad Sandwich Recipe

This smashed chickpea salad sandwich recipe is healthy, satisfying, fresh, and delicious! A quick and easy light meal idea.

Course Sandwich

Cuisine American

Keyword chickpea salad sandwich, smashed chickpea sandwich

Prep Time 15 minutes

Total Time 15 minutes

Servings 2

Calories 389 kcal

Author Natasha Bull

Ingredients

1 (14 fluid ounce) can chickpeas drained
1 tablespoon lemon juice
1 tablespoon red onion chopped finely
1/8 teaspoon ground cumin
1/8 teaspoon smoked paprika
Salt & pepper to taste
1 heaped tablespoon mayo or to taste
1 teaspoon grainy mustard (such as Maille Old Style mustard)
1 avocado chopped
4 slices bread toast if you wish
Sliced tomato to taste
Radish sprouts to taste
Arugula to taste
Lettuce (I used butter leaf) to taste

Instructions

Add the chickpeas to a medium bowl and coarsely mash them (I actually used my potato masher to do this).
Add the lemon juice, red onion, cumin, smoked paprika, salt & pepper, mayo, grainy mustard, and avocado to the bowl. Mix it together gently.
Toast your bread if you wish. Add the chickpea salad, tomato, radish sprouts, lettuce, and arugula to each sandwich. Enjoy!

Recipe Notes

Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

Nutrition Facts

Chickpea Salad Sandwich Recipe

Amount Per Serving

Calories 389 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 3g19%

Cholesterol 3mg1%

Sodium 632mg27%

Potassium 773mg22%

Carbohydrates 37g12%

Fiber 15g63%

Sugar 1g1%

Protein 12g24%

Vitamin A 238IU5%

Vitamin C 13mg16%

Calcium 82mg8%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Chickpea Salad Sandwich Recipe

Ingredients

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Recipe Notes

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