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This salmon salad recipe is made with canned salmon and comes together quickly! It’s similar to tuna salad, so it’s great in sandwiches for easy lunches.

You may also like my Easy Chicken Salad and Canned Salmon Pasta next.

canned salmon salad sandwich (two halves stacked)

Why you’ll love it

I think canned salmon is somewhat underrated. Tuna gets all the glory, so if you want to change things up a bit, give this a try. Canned salmon is healthy and fairly inexpensive, and it’s something I like to include in my diet every now and then!

I love how flavorful this easy canned salmon salad is with bright lemon juice, fresh dill, and crunchy onion. They might be your new favorite way to use a can of salmon. It may even rival my Easy Tuna Salad recipe.

What you’ll need

  • Salmon – I used canned sockeye salmon (Cloverleaf brand here in Canada)
  • Mayo – for creaminess without drenching it
  • Dijon mustard – it gives savory depth but doesn’t make it taste like mustard!
  • Lemon juice and zest – I add lemon zest to many of my salmon recipes since it really adds a ton of freshness that pairs well with the fish
  • Capers – a burst of bright, briny flavor
  • Celery and red onion – it adds crunch
  • Fresh dill – it’s the perfect complement to salmon

Pro tip

You can buy canned salmon without skin/bones, but I usually buy it with. Why? Because it’s more flavorful, contains extra vitamins/minerals, and you don’t even notice when you mash it all up. I know the idea may not be super appealing to some people (or if you think too much about it haha), but give it a try if you’re curious! My mom always bought canned salmon that way, and so I continued as an adult.

canned salmon salad in a glass prep bowl

How to make salmon salad

This is an overview, and full ingredients & instructions are in the recipe card below.

  • Drain the salmon, and mash it in a prep bowl. Prep the other ingredients and add to the bowl.
  • Mix together, season with salt & pepper, and adjust as needed.
  • Assemble into sandwiches with your favorite bread, baguette, buns, etc.

Substitutions and variations

  • Can you use fresh salmon? Yes! I recommend using about 1 pound of fresh salmon (you could definitely use leftover Cooked Salmon for this recipe).
  • This salmon salad recipe is pretty flexible. Just like with tuna salad, feel free to add/omit ingredients based on what you’ve got on hand or prefer. I encourage you to taste and adjust ingredient quantities as needed!
  • If you can’t get fresh dill, dried dill will work in a pinch, but I do prefer the flavor of the fresh stuff. I’d start with 1 teaspoon, taste it, and add more if needed.

Tools for this recipe

Check out Natasha’s favorite kitchen essentials, gadgets, and cookware!

What to serve with salmon salad

  • I just included butter lettuce in the sandwiches pictured, but feel free to add more stuff like tomatoes, arugula, cucumber, a different kind of lettuce, a slice of cheese… anything goes!
  • Try my light Potato Leek Tomato Soup for a soup and sandwich combo, or make this Super Simple Parmesan Arugula Salad on the side for more fresh goodness.

Leftovers and storage

  • Store any leftovers in an airtight container in the fridge for 3-5 days. I would probably eat any leftovers faster if using fresh salmon, however (within a couple of days).
  • Make sure to not leave it sitting out and refrigerate promptly.
canned salmon salad in a sandwich

Leave a star rating and review below if you made these canned salmon salad sandwiches! Questions? Talk to me. Give me a follow on Instagram as well.

canned salmon salad sandwich (two halves stacked)
4.97 from 33 votes

Canned Salmon Salad

This salmon salad recipe is made with canned salmon and comes together quickly! It's similar to tuna salad, so it's great in sandwiches for easy lunches.
Prep: 10 minutes
Total: 10 minutes
Servings: 4

Ingredients 

  • 2 (5 ounce) cans salmon drained
  • 1/4 cup mayo
  • 1 teaspoon Dijon mustard
  • 1/2 tablespoon lemon juice + zest of 1/2 lemon
  • 1 stick celery chopped small
  • 1-2 tablespoons capers drained & chopped
  • 1-2 tablespoon red onion chopped small
  • 1 tablespoon fresh dill chopped
  • Salt & pepper to taste

Instructions 

  • Drain the salmon and add it to a bowl. Mash it with a fork. Prep the other ingredients and add them to the bowl, then mix it all together. Taste and season with salt & pepper/adjust ingredients as needed.
  • This recipe makes enough for 4 sandwiches (try adding some lettuce, tomato, cucumber, and/or sliced cheese to each sandwich). This canned salmon salad will keep in the fridge for 3-5 days.

Notes

  • Recipe is easily halved (just use one can of salmon and cut other ingredients in half).
  • This recipe is very forgiving. If you don’t like an ingredient, you can definitely leave it out/sub as needed with what you’ve got on hand!

Nutrition

Calories: 197kcal, Carbohydrates: 1g, Protein: 17g, Fat: 14g, Saturated Fat: 2g, Cholesterol: 65mg, Sodium: 437mg, Potassium: 262mg, Fiber: 1g, Sugar: 1g, Vitamin A: 91IU, Vitamin C: 1mg, Calcium: 205mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

© Salt & Lavender Inc. Content and photographs are copyrighted. Sharing this blog post is much appreciated, but copying and pasting full recipes without authorization to social media is strictly prohibited.

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Hi! Iโ€™m Natasha.

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4.97 from 33 votes

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95 Comments

  1. Joseph mazzei says:

    5 stars
    You’re very pretty and your recipes are great

    1. Natasha says:

      Thanks, Joseph!

  2. Zach says:

    I think it’ll be good idea for Salmon

    1. Natasha says:

      Enjoy!

  3. Lisa says:

    5 stars
    I’ve just recently started incorporating canned salmon into my diet. (The high cost of food these days has a lot to do with it and canned is certainly cheaper than fresh!) Consequently, I’ve been on the hunt for a good canned salmon recipe and this is one of the first ones I made. On occasion, due to a lack of ingredients, I’ve had to rely on other recipes, but they always make me miss the taste of this one. You really can’t beat it and I highly recommend it.

    Like Natasha mentioned, it’s a very forgiving recipe. For example, I use nonfat Greek yogurt instead of mayonnaise and I sometimes put in more mustard, celery, dill, and capers than what is called for. It is ever so slightly different every time I make it, but it is so darn good every single time. In fact, it is so good I don’t even miss the bread. (I usually just mix it up and scoop it up straight from the bowl with a stick of celery and/or a strip of red bell pepper.) Delicious! Thank you, Natasha!!

    1. Natasha says:

      I’m so happy you enjoyed this one, Lisa! ๐Ÿ˜€

  4. Mitochondria says:

    5 stars
    Delicious! I made it another time, but this recipe is even better!

    1. Natasha says:

      Wonderful! Thanks for your review!

  5. Cynthia says:

    This looks yummy. What kind of sliced cheese would you recommend going on top of it?

    1. Natasha says:

      Thank you! Actually, I am not someone who enjoys cheese on sandwiches, so I am the wrong person to ask unfortunately – sorry lol. My best guess is maybe you could do a slice of cheddar and perhaps even broil it tuna melt style, but other than that, I am not sure!

  6. Lulu says:

    My favorite tasty satisfying delicious

  7. Cathi isza says:

    5 stars
    What a great recipe! Snowed in here and thought I had tuna but no, salmon, glad I did and very flavorful! Thank you!

    1. Natasha says:

      I’m so glad it worked out! Stay warm! ๐Ÿ˜€

  8. Patti Warren says:

    Looks good, thanks for sharing !

    1. Natasha says:

      You’re welcome! Let me know if you try it, Patti! ๐Ÿ™‚