Salt & Lavender logo
menu icon
search icon
×

Tomato Chickpea Salad Recipe

Published: / Updated: / 14 Comments

This post may contain affiliate links. Please see my affiliate disclosure for more details.

Jump to Recipe

This tomato chickpea salad is fresh, simple, and comes together fast. Great for a side salad or light lunch!

tomato chickpea salad in stoneware bowl

I love a good easy chickpea salad. Last year I made my kidney bean and chickpea salad, and it's one of my favorite recipes to date.

You can dress chickpeas up with a quick vinaigrette and some herbs and veggies and they just taste so good.

This vegan chickpea salad is perfect for summer, especially when tomatoes are properly in season.

Growing tomatoes this year? Save this recipe for when they're ripe. 🙂

glass serving bowl with vegan tomato chickpea salad

This healthy chickpea salad recipe is also ideal for meal prep/making ahead so you can enjoy it for at least a couple of days after you make it.

I put the capers in this salad as optional because I know not everyone likes them. Personally, I love 'em. I've eaten them since I was a kid.

They add the perfect salty briny taste that makes your tastebuds pucker even more.

bowl of healthy chickpea and tomato salad beside parsley sprigs

The red bell peppers add a bit of sweetness to this chickpea tomato salad, the red onions add a bit of sharpness, and the parsley adds even more freshness.

I could eat this simple chickpea salad all day.

close-up of vegan chickpea salad in earthenware bowl

So, will you make this cold chickpea salad? I hope you give it a try!

This easy vegan tomato chickpea salad recipe is healthy, delicious, and perfect for summer. You'll love the simple lemon vinaigrette. This cold chickpea salad is great for meal prep. 

Tomato Chickpea Salad Recipe

This tomato chickpea salad is fresh, simple, and comes together fast. Great for a side salad or light lunch!
4.75 from 4 votes
Print Recipe Pin Recipe Save
Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine Mediterranean
Servings 4

Ingredients
 

  • 1 (19 fluid ounce) can chickpeas drained
  • 2 cups tomatoes chopped
  • 1 tablespoon (or to taste) red onion chopped
  • 1 red bell pepper chopped
  • 1 tablespoon capers (optional)
  • 1 clove garlic minced
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon lemon juice
  • 1 tablespoon olive oil
  • Salt & pepper to taste 

Instructions
 

  • Prep your salad ingredients and add them to a large salad bowl as you go along.
  • Season the salad generously with salt & pepper. 
  • Toss and serve immediately or chill first. Will keep in the fridge for a couple of days. 

Notes

  • I suggest adjusting dressing ingredients as needed; some may want more olive oil, others more lemon juice etc.
Keyword tomato chickpea salad
Author Natasha Bull

You may also like my Mediterranean chickpea salad recipe.

«
»

Loved this recipe? Share it:

Reader Interactions

Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Kim Elston says

    5 stars
    I added feta like another person suggested, as well as some cucumber and a little fresh basil and sage. I’m lucky that I have fresh tomatoes from the garden this year! I loooove it, so good! Thank you for this recipe, I’ll be making this for the rest of my life!!

    Reply

  2. Christelle D. says

    4 stars
    Nice Summer Salad! I doubled the capers, tripled the lemon juice and olive oil plus I added some feta to it. So fresh!

    Reply

  3. Alice @ Hip Foodie Mom says

    I love quick and delicious salads like this! I will be trying this tomato chickpea salad ASAP!

    Reply

  6. Mary Ann | The Beach House Kitchen says

    5 stars
    I love salads like this one Natasha! So full of flavor and so hearty! Perfect for summer to keep me on the healthy track too!

    Reply