Salt & Lavender

Eat well flavored! Easy & tasty recipes made from real ingredients.

Kidney Bean and Chickpea Salad

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This kidney bean and chickpea salad is ridiculously easy with only 5 ingredients! Healthy, delicious, and ready in under 10 minutes.

This kidney bean and chickpea salad is ridiculously easy with only 5 ingredients! Healthy, delicious, and ready in under 10 minutes. 

We’ve got chickpeas, red kidney beans, red wine vinegar, olive oil, and garlic in here.

A sprinkling of fresh parlsey is nice but not totally necessary, and salt & pepper… well those don’t count in my 5 ingredients 😛

This kidney bean and chickpea salad is ridiculously easy with only 5 ingredients! Healthy, delicious, and ready in under 10 minutes. 

I love stupidly easy recipes. I’m also increasingly liking chickpea and bean recipes. I’ve always liked beans, but I hardly ever branch out from my old classic, tuna, beans, and onions. It’s so easy, and so good.

In fact, it was one of the first recipes I made for this blog. I may update it with new photos and give it some new life at some point!

This kidney bean and chickpea salad is ridiculously easy with only 5 ingredients! Healthy, delicious, and ready in under 10 minutes. 

Lately I’ve done a corn and chickpea salad, a Mediterranean chickpea salad, a Texas caviar style black bean salad, and now this cold bean salad. These types of salads are my favorite thing to take to work for lunch. Healthy, colorful, protein-packed, and I’m not sidelined by a pasta coma. 😉

I sometimes type “chickenpeas” by accident. I dunno what’s wrong with me. I’m totally paranoid that it’ll show up like that one day and I won’t catch it.

This kidney bean and chickpea salad is ridiculously easy with only 5 ingredients! Healthy, delicious, and ready in under 10 minutes. 

Annnyway, I love how vibrant the ruby red kidney beans are. It’s just such a pretty salad. And so simple.

Simple food is the best kinda food.

Will you make this red kidney bean salad?

This kidney bean and chickpea salad is ridiculously easy with only 5 ingredients! Healthy, delicious, and ready in under 10 minutes. 
5 from 4 votes
Print

Kidney Bean and Chickpea Salad

This healthy bean salad is ridiculously easy with only 5 ingredients! Wholesome, delicious, and ready in under 10 minutes. Vegan.

Course Salad
Cuisine Italian
Keyword kidney bean and chickpea salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Author Salt & Lavender

Ingredients

  • 1 (19 fluid ounce) can chickpeas drained & rinsed
  • 1 (19 fluid ounce) can red kidney beans drained & rinsed
  • 1 large clove garlic minced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Parsley chopped (optional)
  • Salt & pepper to taste

Instructions

  1. Add all ingredients to a bowl. Toss and adjust oil/vinegar/salt & pepper to suit your preferences. 

  2. Salad will last in the fridge for a few days. 

Recipe Notes

  • Serves 2-4 depending on whether it's more of a main meal or a side.

You may also like my three bean salad recipe.

Reader Interactions

Comments

  11. Johanne Naegele says


    Wow! I just made this and it’s SO GOOD!!! I added an extra clove of garlic because I always do, but otherwise, the recipe is perfect just the way it’s written! This will definitely be in my regular rotation! Thank you!

    Reply

  12. Diane Brennan says

    When I make this salad I omit the chopped garlic and use garlic-infused olive oil instead of the regular olive oil. I also add chopped red onion, juice from half of a fresh squeezed lemon and cilantro instead of parsley.

    Reply

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