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Learn how to make these simple homemade low-carb keto parmesan cheese crisps! They are a delicious snack, appetizer, or addition to soups and salads.
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4.84 from 6 votes

Parmesan Crisps Recipe

These parmesan crisps are the perfect low-carb snack or topping for salads and soups! They're super easy to make and addictive. 
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Snack
Cuisine: Italian
Keyword: keto parmesan crisps, parmesan crisps recipe
Servings: 16 cheese crisps
Author: Natasha Bull


  • 2 cups Parmesan cheese finely grated


  • Preheat oven to 400F and move the rack to the middle position. Line a large baking sheet with parchment paper or a Silpat silicone baking mat.
  • Grate the Parmesan cheese finely.
  • Make tablespoon-size piles of the grated cheese on the parchment paper, spacing them an inch or so apart. I made mine a bit larger than tablespoon-size, but anywhere around there will work.
  • Bake the cheese for 5-7 minutes or until it's nicely bubbly and the edges are golden. The first batch will take a bit longer since the baking sheet is going in cold. You don't want them to be too brown or the cheese will taste bitter. 
  • Let the cheese crisps cool for a few minutes on the baking sheet. You can eat them immediately or store them in a sealed container for a few days. 


  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.


Serving: 1chip | Calories: 49kcal | Carbohydrates: 1g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 200mg | Potassium: 12mg | Sugar: 1g | Vitamin A: 98IU | Calcium: 148mg | Iron: 1mg