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Mexican Chicken Soup

This Mexican chicken soup recipe is flavorful, fresh, and healthy! Load it up with your favorite toppings to make it a meal. 
Course Soup
Cuisine Mexican-American
Keyword Mexican Chicken Soup Recipe, Mexican Chicken Tortilla Soup
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 319kcal

Ingredients

  • 1 tablespoon olive oil
  • 1/2 medium onion chopped small
  • 3 sticks celery chopped small
  • 2 medium carrots peeled & chopped small
  • 1 (28 fluid ounce) can diced tomatoes with juices
  • 4 cups chicken broth
  • 1 (12 fluid ounce) can corn drained
  • 1 (14 fluid ounce) can black beans drained & rinsed
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • Cayenne pepper optional, to taste
  • 1.5 pounds uncooked chicken breasts boneless skinless
  • Garnish (optional): lime wedges, cilantro, sour cream, tortilla strips, avocado, etc.

Instructions

  • Add the oil, onion, celery, and carrots to a large soup pot over medium-high heat. Sauté for 5-7 minutes (light browning adds more flavor).
  • Add the diced tomatoes, chicken broth, corn, black beans, garlic powder, cumin, chili powder, cayenne pepper, and chicken breasts to the pot. Give it a stir, then increase the heat to high and bring it to a boil. Once boiling, reduce the heat, cover the pot with the lid slightly ajar, and simmer for 20 minutes or until the chicken is cooked through.
  • Take the chicken out of the pot and cut it up/shred it, then add it back to the pot.
  • Season the soup with salt & pepper as needed. I recommend adding a good squeeze of fresh lime juice and a handful of chopped cilantro to the soup prior to serving, but that step is optional. Serve and top each bowl as desired with any extra garnishes (tortilla strips, sour cream, cheese, etc.).

Notes

  • Anything from 1-1.5 pounds of chicken will work. 
  • Use an instant read meat thermometer to tell if chicken is cooked. Chicken breasts can dry out quickly (it's easy to overcook them). Chicken thighs are much more forgiving/less likely to dry out, so you could always swap the chicken breasts for thighs in this recipe. 
  • Check out the Crockpot version here.
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

Nutrition

Calories: 319kcal | Carbohydrates: 31g | Protein: 33g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1040mg | Potassium: 1229mg | Fiber: 8g | Sugar: 5g | Vitamin A: 4082IU | Vitamin C: 28mg | Calcium: 97mg | Iron: 4mg