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+ servings
buffalo chicken sandwich cut in half surrounded by Frank's Red hot sauce, blue cheese dressing, and a jar of Hellmann's mayo

Buffalo Chicken Salad

This buffalo chicken salad recipe is perfect for making the most delicious sandwiches with your favorite hot wing flavors! Have a bold and flavorful lunch on your table in just 15 minutes.
Course Sandwich
Cuisine American
Keyword buffalo chicken salad recipe, buffalo chicken salad sandwich
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 sandwiches
Calories 183kcal


  • 2 cups cooked/rotisserie chicken diced/chopped
  • 1 stick celery chopped
  • 1-2 tablespoons red onion or scallions chopped
  • 1/4 cup blue cheese dressing
  • 2 tablespoons mayo
  • 1 tablespoon Frank's Red Hot Original Sauce
  • 1 teaspoon lemon juice
  • Salt & pepper to taste
  • For serving: 8 slices bread, lettuce, etc.


  • Prep all the ingredients, then add the dressing ingredients to a prep bowl (blue cheese dressing, mayo, Frank's Red Hot, lemon juice) and stir together until smooth.
  • Add in the cooked chicken, celery, and onions. Toss together. Taste and adjust ingredients if needed (you may want to add more hot sauce or blue cheese dressing, for example) and season with salt & pepper as needed. This chicken salad isn't very spicy as written.
  • Assemble sandwiches/wraps/etc. or enjoy as-is.


  • Makes 4 sandwiches that are reasonably filled... if you want larger sandwiches or more filling, it'll make 2-3.
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information. Some blue cheese dressings contain more calories than the one listed in this calorie calculator.


Calories: 183kcal | Carbohydrates: 1g | Protein: 18g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 364mg | Potassium: 193mg | Fiber: 1g | Sugar: 1g | Vitamin A: 79IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg