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black bean corn avocado salad in a serving bowl
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Black Bean Corn Avocado Salad

This black bean corn avocado salad has rice to make it extra filling and a tangy lime vinaigrette dressing. It's delicious and healthy!
Course Salad
Cuisine American
Keyword black bean corn avocado salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 338kcal

Ingredients

  • 1/2 cup uncooked white rice
  • 1 avocado diced
  • 1 (14 fluid ounce) can black beans drained & rinsed
  • 1 (12 fluid ounce) can corn (or use fresh corn cut off the cob) drained
  • 1-2 tablespoons red onion chopped
  • 2 tablespoons fresh cilantro chopped
  • Salt & pepper to taste

Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons lime juice + zest of 1 lime
  • 1 teaspoon honey
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder

Instructions

  • Cook the rice according to package directions. Let it cool.
  • Add the dressing ingredients to a small bowl and whisk together.
  • Prep the remaining recipe ingredients and add them, along with the cooked rice, to a salad bowl. Toss with the dressing. Season generously with salt & pepper. Taste and adjust as needed (e.g. add a little extra lime juice if you think it needs it). Cover and chill for an hour or so, or enjoy it right away.

Notes

  • Serves up to 4 as a main course or 4-6 as a side dish (depending on what else you serve it with).
  • If you want to make this recipe ahead, I suggest adding the avocado right before serving so it doesn't go bad. It's also a good idea to add the dressing at that time so the rice doesn't soak it all up.
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
     

Nutrition

Calories: 338kcal | Carbohydrates: 44g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 8mg | Potassium: 553mg | Fiber: 10g | Sugar: 4g | Vitamin A: 263IU | Vitamin C: 8mg | Calcium: 30mg | Iron: 2mg