Sardine Salad
This sardine salad recipe is a simple pantry meal and a fantastic alternative to tuna salad! It's creamy and has bright fresh herbs to complement the delicious sardines.
Servings: 1
Ingredients
- 1 (3.75 ounce) can sardines drained
- 1-2 tablespoons mayo
- 1/2 tablespoon finely chopped red onion
- 1 teaspoon chopped parsley
- 1 teaspoon chopped dill
- 1/8 teaspoon lemon pepper seasoning
- Hot sauce optional, to taste
- Seasoning salt to taste
- For serving: bread, tomatoes, lettuce, etc.
Instructions
- Drain the sardines then add them to a medium bowl. Add the remaining ingredients and mash with a fork to combine. Taste and adjust as needed (e.g. add more salt or mayo... quantities in recipes like this are just a guideline!).
- Serve in bread, lettuce wraps, etc.
Notes
- I add a couple dashes of Frank's Red Hot. If you're not a hot sauce fan, you can definitely leave it out!
- I love using Lawry's Seasoned Salt for extra flavor. Something like Tony Chachere's Creole Seasoning would be great in here too, but the salt you usually use will work fine.
Nutrition
Calories: 317kcal | Carbohydrates: 0.3g | Protein: 26g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 157mg | Sodium: 415mg | Potassium: 430mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 141IU | Vitamin C: 0.3mg | Calcium: 409mg | Iron: 3mg
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