Mediterranean White Bean Salad
This 15-minute Mediterranean white bean salad recipe is healthy, simple to make, and packed with veggies! Get all your favorite Greek salad flavors with added protein in this quick recipe.
Servings: 4
Ingredients
- 1 (15 fluid ounce) can white (cannellini) beans drained & rinsed
- 2 mini cucumbers (or 1/2 English cucumber) chopped
- 1-2 tablespoons red onion chopped
- 1/2 red bell pepper chopped
- 10 ounces little tomatoes (grape, cherry, etc.) halved
- 1/3 cup Kalamata olives pitted & chopped
- 1 tablespoon fresh parsley chopped
- 1/2 teaspoon dried oregano
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- Salt & pepper to taste
Instructions
- Add all ingredients to a salad bowl and toss. Adjust ingredients as needed (e.g. more oil or vinegar). Serve right away or chill first (flavors will meld more).
Notes
- Serves up to 6 as a side, but 2-4 as a main course depending what else you serve it with.
- Every ingredient in this recipe is "to taste" - you can definitely add more/less depending on your preferences!
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition
Calories: 269kcal | Carbohydrates: 33g | Protein: 14g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 396mg | Potassium: 849mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1293IU | Vitamin C: 31mg | Calcium: 210mg | Iron: 5mg