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These simple, healthy, and delicious Mediterranean vegan meal prep bowls have quinoa, chickpeas, hummus, and an assortment of veggies. Easily prepare meals for the week with this recipe! Makes a tasty clean eating lunch or dinner.
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5 from 7 votes

Mediterranean Vegan Meal Prep Bowls

These Mediterranean vegan meal prep bowls are filled with healthy, fresh ingredients that include protein and good fats. These bowls are ready in under half an hour!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: vegan meal prep bowls
Servings: 4 bowls
Author: Natasha Bull

Ingredients

  • 3/4 cup uncooked quinoa
  • 1 (19 fluid ounce) can chickpeas drained 
  • 2 Persian (mini) cucumbers (or use 1/3 English cucumber) sliced
  • Handful little tomatoes halved
  • 2 tablespoons red onions chopped
  • Kalamata olives to taste
  • Hummus to taste (1-2 tbsp/bowl)
  • Salt & pepper to taste

Optional:

  • Olive oil to taste
  • Lemon juice to taste

Instructions

  • Cook quinoa according to package directions.
  • Meanwhile, prep your other ingredients and divide them equally between the 4 bowls. 
  • Once the quinoa has cooled, add it to each bowl.
  • Optional: drizzle a bit of olive oil and squeeze some lemon juice over each bowl. 

Notes

  • Feel free to swap the quinoa with rice or Greek potatoes (or whatever you wish!).