Go Back
+ servings
These simple, healthy, and delicious Mediterranean vegan meal prep bowls have quinoa, chickpeas, hummus, and an assortment of veggies. Easily prepare meals for the week with this recipe! Makes a tasty clean eating lunch or dinner.

Mediterranean Vegan Meal Prep Bowls

These Mediterranean vegan meal prep bowls are filled with healthy, fresh ingredients that include protein and good fats. These bowls are ready in under half an hour!
Course Main Course
Cuisine Mediterranean
Keyword vegan meal prep bowls
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 bowls


  • 3/4 cup uncooked quinoa
  • 1 (19 fluid ounce) can chickpeas drained 
  • 2 Persian (mini) cucumbers (or use 1/3 English cucumber) sliced
  • Handful little tomatoes halved
  • 2 tablespoons red onions chopped
  • Kalamata olives to taste
  • Hummus to taste (1-2 tbsp/bowl)
  • Salt & pepper to taste


  • Olive oil to taste
  • Lemon juice to taste


  • Cook quinoa according to package directions.
  • Meanwhile, prep your other ingredients and divide them equally between the 4 bowls. 
  • Once the quinoa has cooled, add it to each bowl.
  • Optional: drizzle a bit of olive oil and squeeze some lemon juice over each bowl. 


  • Feel free to swap the quinoa with rice or Greek potatoes (or whatever you wish!).