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This easy Greek grilled chicken meal prep bowl recipe makes healthy lunches for the week! Quinoa, vegetables, and plenty of garlic make these bowls really tasty. 

Chicken Souvlaki Meal Prep Bowls

These grilled Greek chicken meal prep bowls are easy to make, healthy, delicious, and filling! You will love the fresh Mediterranean flavors, quinoa, and veggies.
Course Main Course
Cuisine Greek
Keyword chicken souvlaki, Greek chicken meal prep bowls
Prep Time 5 minutes
Cook Time 20 minutes
Marinade time 30 minutes
Total Time 55 minutes
Servings 4


Chicken souvlaki:

  • 4 large chicken breasts cut into kabob-size piece
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • Juice of 1/2 lemon
  • 2-3 cloves garlic minced
  • Salt & pepper to taste


  • 1 cup uncooked quinoa
  • Tomatoes to taste
  • Cucumber to taste
  • Tzatziki to taste (click for recipe or use store-bought)
  • Red onions to taste
  • Kalamata olives to taste (optional)


  • Prep your chicken and add it to large bowl or ZipLoc along with the oil, oregano, lemon, garlic, and salt & pepper. Marinate for at least 30 minutes (keep it in the fridge, especially if you go longer than 30 min). 
  • Prep your other ingredients and cook the quinoa according to package directions, and set it aside to cool when it's done.
  • To grill the chicken, grease the grate and pre-heat your grill to high. Thread the chicken on wooden or metal skewers (it's a good idea to soak wood ones first so they don't splinter and burn as easily). Reduce heat to medium-high. Cook the chicken for about 15 minutes total time (or until it's cooked through), turning every few minutes. I used a gas BBQ, cooking the chicken with the lid down. A grill pan would work too (adjust cooking time as needed). 
  • Assemble bowls and refrigerate for up to 5 days. 


  • You can use any/all of my other ingredient suggestions - use what works for you. You could definitely swap the quinoa for rice or skip it altogether. 
  • I served tzatziki on the side because it tends to dry out if you spoon some over the chicken, for example. I suggest keeping it in a sealed container(s) and adding it to the bowl before serving.
  • I use these meal prep containers.