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    Home » Salads

    Grilled Eggplant and Spinach Salad

    Published: Apr 29, 2016 / Updated: Sep 5, 2018 / 39 Comments

    This post may contain affiliate links. Please see my affiliate disclosure for more details.

    Jump to Recipe

    This grilled eggplant and spinach salad makes a wonderfully fresh, healthy, and filling warm weather meal. The eggplant is smoky and delicious, and the smoked paprika in the lemony dressing enhances its flavor even more.

    grilled eggplant and spinach salad in a bowl with a fork

    I love how this easy vegan spinach salad is just bursting with freshness and flavor. This definitely isn't a boring salad.

    It's a great option for a meatless meal, and it will impress the herbivores in your life.

    Cooking with plenty of fresh herbs is one of the best ways to give big flavor without adding extra calories.

    You can use the suggested herbs and/or throw in what you have on hand - this is the perfect recipe for using those garden herbs.

    close-up of grilled eggplant and spinach salad with a paprika lemon dressing and a fork

    I'm really loving my new BBQ. Obviously I love steak, but it is fun to grill other things once in a while! 😉

    Grilling eggplant is straightforward, but like with anything else, you have to watch it because there's a fine line between just right and overdone.

    I prefer my grilled eggplant on the more well done/crispy side, so I give it a little longer on the grill. You don't want to under-cook it as then it'll be chewy and not so tasty.

    Have you ever grilled eggplant? I hope you decide to try this grilled eggplant salad recipe!

    Made it or have any questions? Let me know in the comments below.

    This grilled eggplant and spinach salad makes a wonderfully fresh, healthy, and filling warm weather meal. The eggplant is smoky and delicious, and the smoked paprika in the lemony dressing enhances its flavor even more.

    Grilled Eggplant and Spinach Salad

    A flavorful and healthy spinach salad with smoky grilled eggplant.
    4.67 from 3 votes
    Print Recipe Pin Recipe Save Saved!
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Salad
    Cuisine American
    Servings 2
    Prevent your screen from going dark

    Ingredients
     

    • 1 large eggplant cut into 3/4" round slices
    • 1 tablespoon fresh mint chopped
    • 1 tablespoon fresh parsley chopped
    • 1 tablespoon fresh oregano chopped
    • 1 tablespoon shallot chopped
    • 1 tablespoon sun-dried tomatoes chopped
    • 1 (5 ounce) package of spinach

    Dressing:

    • 1-2 cloves garlic minced
    • 1 heaping teaspoon tahini
    • 1 teaspoon Dijon mustard
    • 1/2 teaspoon smoked paprika
    • Juice of 1/2 lemon
    • Salt & pepper to taste
    • 1/4 cup olive oil

    Instructions
     

    • Slice eggplant in 3/4" inch thick rounds and lightly salt both sides of each slice. Let it sit for a while so some of the bitter juice is released while you prepare the rest of the salad.
    • Make the salad dressing by combining all dressing ingredients and whisking them together (I like to add the oil in slowly, bit by bit). Set aside.
    • Heat up BBQ/grill to medium-high heat.
    • Prepare the other salad ingredients (chop the herbs, sun-dried tomatoes, and shallot), and add them and the spinach to a large salad bowl.
    • Brush both sides of each eggplant slice with olive oil prior to grilling. I don't rinse the salt off the eggplant or anything, but you can if you're watching your intake.
    • Grill eggplant on medium-high heat for approx. 3-5 minutes per side (really depends on your grill). The eggplant should be browned and crispy on the outside and soft and tender on the inside.
    • Let eggplant cool for a few minutes, then cut each slice into quarters.
    • Add the eggplant to the salad and toss everything together with the dressing. Serve immediately.

    Notes

    • Serves 2 as an entree-sized salad or 4 as a side salad.
    Keyword grilled eggplant spinach salad
    Author Natasha Bull
    « Canadian Caesar Cocktail
    Greek Salad with Grilled Halloumi and Tomatoes »

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    1. Kara says

      May 3, 2022 at 1:07 PM

      is there any way to make this a couple days before? maybe grill the zucchini and refrigerate? make the dressing ahead and keep at room temp or fridge and then assemble when ready? just not sure since your recipe states serve right away.

      Reply
      • Natasha says

        May 3, 2022 at 1:20 PM

        Hi Kara! I think that you could definitely try doing that. I would keep the dressing in the fridge, yes. I mostly put "serve right away" since the spinach will start to wilt with the dressing on it.

        Reply
    2. Mikayla says

      March 19, 2022 at 6:17 PM

      This was delicious!! I LOVE the dressing! Thank you for sharing this recipe!

      Reply
      • Miranda @ Salt & Lavender says

        March 19, 2022 at 7:54 PM

        You're welcome, Mikayla! So happy you enjoyed it!

        Reply
    3. Sabrina Blackner says

      September 13, 2020 at 5:10 PM

      5 stars
      Just made this with eggplant out of our backyard garden. SO delicious. I didn't have sun-dried tomato and it was still very good. I will definitely be making it again - hopefully with spinach out of the backyard now that it is cooling down!

      Reply
      • Natasha says

        September 13, 2020 at 10:05 PM

        I'm so happy it was a hit!

        Reply
    4. Lynne E. says

      May 4, 2020 at 9:05 AM

      Hi Natasha-

      I recently made this salad for my husband and me. I loved the salad but my husband did not care for the dressing - he's not a fan of Dijon mustard. Any suggestions for a substitution?

      Thanks!

      Reply
      • Natasha says

        May 4, 2020 at 10:01 AM

        Hi! Hmmm... I’d probably just leave it out.

        Reply
        • Lynne E. says

          May 6, 2020 at 8:31 AM

          I'll try it that way - thanks!

          Reply
    5. rhonda mccarthy says

      January 8, 2020 at 4:15 PM

      I just saw this recipe and I am excited to try it. It looks delicious. thank you for sharing.

      Reply
      • Natasha says

        January 9, 2020 at 10:36 AM

        Enjoy!!

        Reply
    6. Michelle Lesch says

      August 27, 2019 at 5:30 PM

      4 stars
      Love the salad we changed a few things I had no tahini so I added original hummus, added a bit of bacon to the salad it was a hit. Can’t wait to make it again.

      Reply
      • Natasha says

        August 29, 2019 at 9:48 AM

        So glad you liked it, Michelle!

        Reply
    7. Doreen says

      September 28, 2018 at 11:34 AM

      made this for the 3rd time. Just so delicious. Had to oven roast the eggplant the 3rd time and still soooo good! Thank you!

      Reply
      • Natasha says

        September 28, 2018 at 12:28 PM

        I'm so happy you like it, Doreen!! Thanks for letting me know. 🙂

        Reply
    8. Jacqueline Sofo says

      March 9, 2018 at 6:05 PM

      5 stars
      I can officially say this is now one of my go to salads when I'm entertaining, it's absolutely delicious, a crowd pleaser amd healthy, what more could you ask!
      I usually do my eggplants in a sandwich press though, it's a good workaround for those without a grille.

      Reply
      • Natasha says

        March 9, 2018 at 8:09 PM

        That's great!! Thanks for letting me know, and I'm so glad you like it. And I love that tip!

        Reply
    9. Sue B says

      March 19, 2017 at 3:07 PM

      I was determined to BBQ this weekend and give this recipe a try. Even when it started to snow, I was not deterred. Salad was easy to prep and super tasty - I'll be making it again soon. Thanks.

      Reply
      • Natasha says

        March 19, 2017 at 3:16 PM

        I just realized who this was. ???? I'm so glad you enjoyed it. We BBQ year-round. Must be a crazy Canadian thing. ????

        Reply
    10. Krista says

      November 15, 2016 at 1:06 PM

      What is tahini (in the dressing recipe). I've never heard of it. Is it a sauce? Can I buy it at the local grocery store?

      Reply
      • Natasha says

        November 15, 2016 at 2:35 PM

        Hi Krista, tahini is sesame seed paste. I've seen it in most grocery stores that I've been to. You'll likely find it in the nut butter aisle, in a jar. It's used in a lot of Middle Eastern cooking, and many people put it in hummus.

        Reply
    11. Laura says

      October 17, 2016 at 3:34 AM

      Amazing salad absolutely love it, thank you for a wonderful recipe have made it many times now!

      Reply
      • Natasha says

        October 17, 2016 at 7:54 AM

        Thanks so much, Laura! So happy you like it. ????

        Reply
    12. Simon Vanbecelaere says

      October 16, 2016 at 3:28 PM

      Awesome Salad! Totally My style! Guess I need to try it with my mediterranean spiced eggplant! Looks superb!

      Reply
      • Natasha says

        October 16, 2016 at 4:52 PM

        Thanks! Hope you enjoy it ????

        Reply
    13. Rajean says

      June 27, 2016 at 2:17 PM

      Hi there! Can't wait to grill the eggplant. Great photo. I pinned it as well as the spinach salad. Yummy.

      Reply
      • Natasha says

        June 27, 2016 at 2:23 PM

        Thank you!! Let me know if you make it 🙂

        Reply
    14. Paula Niziolek says

      May 5, 2016 at 9:59 AM

      This looks so good, Natasha! I've pinned so I can find it and make it soon!

      Reply
      • Natasha says

        May 5, 2016 at 10:01 AM

        Thanks Paula! I hope you enjoy it 🙂

        Reply
    15. Natanja says

      May 2, 2016 at 2:26 AM

      Time to bring out my grill pan! This salad looks incredibly delicious, I love the vibrant colors.
      Hats off to your photography skills by the way. I just want to grab into my screen and eat this!!

      Reply
      • Natasha says

        May 2, 2016 at 6:44 AM

        Aw thank you!!

        Reply
    16. Grace | eat, write + explore says

      April 30, 2016 at 4:14 AM

      This looks so light and delicious - this would be so great to bring to a BBQ (assuming I could resist eating it all on the way...) 😉

      Reply
      • Natasha says

        April 30, 2016 at 9:46 AM

        Haha thanks Grace 🙂 hope you decide to make it!

        Reply
    17. Kathleen | Hapa Nom Nom says

      April 29, 2016 at 8:58 PM

      I'm SO glad the season of grilling is upon us! Aren't grilled veggies just the best?! I love grilled eggplant and that dressing looks absolutely divine! *Mouthwatering!

      Reply
      • Natasha says

        April 29, 2016 at 9:01 PM

        Thanks Kathleen!! Agreed, it's the best time of year 🙂

        Reply
    18. Chaza says

      April 29, 2016 at 1:49 PM

      I have eggplants in my refrigerator for ages. Not knowing what to do with them. This is a great salad.
      I am going to make this. Looks so delicious too . Thank you for sharing.:)

      http://www.hugshomemade.com

      Reply
      • Natasha says

        April 29, 2016 at 3:05 PM

        Great! Let me know if you enjoy it 🙂

        Reply
    19. Jay @ IndustryEats says

      April 29, 2016 at 11:44 AM

      Hi Natasha,

      I'm doing this one. I have to. The problem is, I don't have a grill, so I'll need to find a workaround. I love the look of it and I'll love it even more when it's sitting on my plate.

      Great recipe.

      Jay

      Reply
      • Natasha says

        April 29, 2016 at 12:00 PM

        Haha I'm glad you're enthusiastic about this one ;)! Try broiling it, that might work. Or do you have a grill pan? Let me know the results 🙂

        Reply

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