• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Salt & Lavender logo
  • Recipes
  • 30 Minute Meals
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • 30 Minute Meals
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Chicken & Poultry

    Creamy Cajun Chicken

    Published: Jan 9, 2020 / Updated: Mar 7, 2022 / 171 Comments

    This post may contain affiliate links. Please see my affiliate disclosure for more details.

    Jump to Recipe

    This creamy Cajun chicken recipe has juicy, golden, pan-fried chicken in a zingy cream sauce. It's ready in only 30 minutes! Perfect over pasta.

    easy Cajun chicken in a skillet

    Another 30-min chicken recipe coming 'atcha! I can't resist adding more quick + delicious creamy chicken recipes on here. After all, you've been loving my creamy garlic chicken, and there's plenty more of those style recipes here if you do a quick search on the blog! 

    How to make Cajun chicken

    I like to slice chicken breasts lengthwise to make them into thinner cutlets. They then cook faster and more evenly so they stay tender. To make the chicken extra flavorful, I season it with garlic powder, some of the Cajun seasoning (the rest goes in the sauce), and salt & pepper, coat it in flour and fry it to a golden brown. 

    I then make the sauce by adding the garlic, chicken broth, and sun-dried tomatoes to the pan, followed by the cream and Cajun seasoning. Add the chicken back in and the sauce thickens up after a few minutes. Delicious.

    (Full ingredients and instructions are in the recipe card below)

    creamy Cajun chicken close-up

    This recipe has a bit of kick, but I wouldn't describe it as too spicy or anything. If you do want to make it spicy, add some cayenne pepper or red pepper flakes. 

    If you're wondering what's in Cajun seasoning, it usually contains garlic powder, paprika, black pepper, onion powder, cayenne pepper, thyme, oregano, red pepper flakes, and salt. It's easy enough to make your own (try this homemade Cajun seasoning), but I usually use Tony Chachere's brand (I've worked with them in the past, but this post is not sponsored... I just really like the stuff and buy it whenever I visit anywhere that sells it!). For this particular recipe, I used a salt-free Cajun seasoning because many Cajun seasonings are quite salty and could ruin the recipe with the amount that's required. 

    What to serve with creamy Cajun chicken

    Serve it over pasta, or with rice or potatoes (try my Crockpot mashed potatoes). I'd also serve it with a vegetable or a side salad because it is quite rich.

    Other Cajun-inspired recipes you may like:

    • Easy Chicken Lazone
    • Cajun Remoulade Sauce Recipe
    • One Pot Cajun Chicken Pasta
    • Creamy Cajun Shrimp Pasta
    • Cajun Chicken and Gnocchi Bake

    the BEST Cajun chicken skillet

    Will you give this easy Cajun chicken recipe a go?

    Questions or did you make this recipe? I'd love it if you left me a comment below! 

    creamy Cajun chicken close-up

    Creamy Cajun Chicken

    This creamy Cajun chicken recipe has juicy, golden, pan-fried chicken in a zingy cream sauce. It's ready in only 30 minutes! 
    4.86 from 55 votes
    Print Recipe Pin Recipe Save Saved!
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Cajun
    Servings 4
    Calories 499 kcal
    Prevent your screen from going dark

    Ingredients
     

    • 2 large chicken breasts sliced in half lengthwise
    • Salt & pepper to taste
    • 1/4 teaspoon garlic powder
    • 1/2 teaspoon + 1 tablespoon Cajun seasoning (use a no or low salt variety)
    • Flour for dredging
    • 2 tablespoons butter
    • 1 tablespoon olive oil
    • 3 cloves garlic minced
    • 1/4 cup sun-dried tomatoes
    • 1/4 cup chicken broth
    • 1 cup heavy/whipping cream
    • 1/2 cup freshly grated parmesan cheese

    Instructions
     

    • Cut the chicken in half lengthwise so you have four thinner cutlets. Sprinkle them with salt & pepper, garlic powder, and 1/2 teaspoon of the Cajun seasoning. Coat them in flour.
    • Add the butter and oil to a skillet over medium-high heat. Once the pan is hot, add the chicken. Cook it for 4-5 min/side or until it's nice and golden. Take the chicken out of the pan and set it aside.
    • Add the minced garlic, sun-dried tomatoes, and chicken broth to the pan. Let it bubble for about 30 seconds or so.
    • Reduce the heat to medium and stir in the cream and remaining 1 tablespoon of Cajun seasoning.
    • Add the chicken back into the pan and cook for another 5 minutes or so, until the sauce is thickened a bit and the chicken is cooked through. Sprinkle the parmesan cheese over top (or stir it into the sauce). Season with salt & pepper as needed and serve immediately.

    Notes

    • There's quite a bit of Cajun seasoning in this recipe, so I strongly encourage you to use one without salt because the recipe will be way too salty otherwise. I used Tony Chachere's No Salt Creole Seasoning.
    • I used oil-packed sun-dried tomatoes and drained the oil prior to adding them to the pan.
    • If you have smaller chicken breasts, you can leave them whole, but you may need to cook them a little longer.
    • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
       

    Nutrition

    Calories: 499kcalCarbohydrates: 9gProtein: 32gFat: 38gSaturated Fat: 21gTrans Fat: 1gCholesterol: 180mgSodium: 466mgPotassium: 749mgFiber: 1gSugar: 3gVitamin A: 1437IUVitamin C: 6mgCalcium: 198mgIron: 1mg
    Keyword creamy Cajun chicken
    Author Natasha Bull
    « Sweet Chili Salmon
    Easy Chicken Stew »

    Loved this recipe? Share it:

    • Facebook
    • Twitter

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Mary says

      January 9, 2023 at 6:15 PM

      5 stars
      Wonderful recipe! Fast and easy weeknight meal. I’m slow and had this on the table in 35 minutes. I hacked it by using boneless skinless chicken tenders and Bob Evans mashed potatoes because that cream sauce is dynamite! I did slice my roasted red peppers

      Reply
      • Natasha says

        January 9, 2023 at 9:35 PM

        So happy you enjoyed it, Mary!! 😀

        Reply
    2. Victoria says

      November 16, 2022 at 5:46 PM

      5 stars
      The sauce is amazing. Followed the instructions and had no issues! Thank you!

      Reply
      • Natasha says

        November 16, 2022 at 7:08 PM

        Yay!! I'm so glad it was a hit! 😀

        Reply
    3. Ileana says

      October 26, 2022 at 8:13 PM

      5 stars
      I just made this recipe today. We are a family of five and we all loved it. All of us stood to get a second plate. So flavorful. I served it with spaghettis. Thank you for sharing this recipe.

      Reply
      • Natasha says

        October 26, 2022 at 10:01 PM

        That's so nice to hear!! 🙂

        Reply
    4. Patrick says

      October 11, 2022 at 4:30 PM

      5 stars
      This recipe is delicious! I double the sauce and toss some on linguine noodles and top them with crispy prosciutto bits.. it really sets it off just right.. thank you!!!

      Reply
      • Natasha says

        October 11, 2022 at 4:58 PM

        So happy you like it! Love the crispy prosciutto idea!

        Reply
    5. Courtney says

      October 1, 2022 at 5:01 AM

      I can’t wait to try this recipe. I found the salt free Tony chacheres seasoning. I may double this recipe. I’m glad you give extra information with this recipe for example if the chicken breasts are smaller you can leave them whole and cook longer and estimation of how long to cook per side. I’m relatively a noob in the kitchen because my husband is the cook in my family but he works a lot and these extra tidbits help me when I’m cooking. Thank you. Can’t wait to try

      Reply
      • Natasha says

        October 1, 2022 at 9:35 AM

        Hi Courtney!! I'm so glad you're going to give this recipe a try. 🙂 Your best bet is to use an instant read meat thermometer to ensure that the chicken breasts are cooked to 165F in the middle. They're inexpensive, take about 5 seconds to use, and take the guesswork out. You can watch a tutorial on YouTube to see how they work. That's one of the ways I learn new cooking techniques myself. It's so easy to overcook chicken breasts, so I highly recommend getting one. A "little longer" could mean anything from another minute per side to even longer... but every piece of chicken, stove, pan, etc. is different, so that's just a wild guess, and for safety reasons, it's important that chicken is cooked to 165F minimum.

        Reply
        • Courtney says

          October 2, 2022 at 4:58 AM

          Thank you for the the pro tips! I will buy the instant thermometer on Amazon. You are right, things vary so much from kitchen to kitchen so I love seeing all the tips on your recipes. Some recipes online are so vague that You have to rely on your cooking skills and where I’m growing in this area the tips are greatly appreciated.

          Reply
          • Natasha says

            October 2, 2022 at 11:32 AM

            I definitely pride myself on making recipes easy to understand for novice cooks. 🙂 I'm so happy you're finding the tips helpful. Let me know how this recipe goes for you!

            Reply
    6. Tonia says

      June 28, 2022 at 5:51 PM

      Love this recipe. I also tried this on fish and it was amazing. Cooked it the same way.

      Reply
      • Natasha says

        June 28, 2022 at 6:28 PM

        That's awesome!! 🙂

        Reply
    7. Jane Jetson says

      June 11, 2022 at 10:45 AM

      Looking forward to this but I do not understand why this is cajun when you say... "I used Tony Chachere's No Salt Creole Seasoning." Huh? Cajun and Creole are two different cuisines.

      Reply
      • Miranda @ Salt & Lavender says

        June 11, 2022 at 11:05 AM

        Hi Jane! You may be interested to read up on Tony's rich history of both Cajun and Creole cooking here: https://www.tonychachere.com/our-roots/
        Enjoy the recipe 🙂

        Reply
    8. KD Kling says

      June 3, 2022 at 4:25 PM

      5 stars
      This recipe is delicious. My husband always order something similar from a local restaurant, and this recipe is so much better. I am so surprised how easy it is. We have had it over pasta.

      Reply
      • Natasha says

        June 3, 2022 at 7:39 PM

        I'm so glad to hear that!! 🙂 Thanks for your review!

        Reply
    9. Lateisha says

      April 21, 2022 at 11:36 AM

      5 stars
      Reading is FUNDAMENTAL!! Smh

      Reply
    10. AY says

      February 24, 2022 at 7:19 PM

      5 stars
      So delicious and can’t believe how easy ! I had over rice with a side of buttered carrots and corn.

      Reply
      • Natasha says

        February 24, 2022 at 9:06 PM

        Fantastic!! Thank you!!

        Reply
      • GigiM says

        July 12, 2022 at 2:21 PM

        Great Idea! I was considering spinach, but haven't had carrots in forever!

        Reply
    11. Kristina says

      February 23, 2022 at 9:18 PM

      5 stars
      Amazing recipe! We added white wine with the tomatoes + garlic and left out the flour per my husbands request, served it over potatoes and a side of broccoli! Just perfect !Thanks.

      Reply
      • Natasha says

        February 23, 2022 at 10:34 PM

        I'm so pleased you enjoyed it, Kristina!! 😀

        Reply
    12. Ryan says

      February 23, 2022 at 8:13 PM

      1 star
      Saltiest online recipe I’ve ever made. Threw out dinner and got fast food.

      Reply
      • Miranda @ Salt & Lavender says

        February 23, 2022 at 9:33 PM

        Hi Ryan! That's exactly why we mentioned using no-salt Cajun seasoning in two places in this post, including right in the recipe card. Sorry you breezed right past these important tips, and we hope you try the recipe again as intended.

        Reply
      • Lil ol me says

        March 14, 2022 at 10:30 AM

        I guess reading comprehension isn't in your skillset... is it crybaby?

        Reply
        • Holly says

          April 25, 2022 at 4:11 PM

          His new name is “Cryan”

          Reply
      • Claudia says

        March 14, 2022 at 12:52 PM

        Because there's definitely no salt in fast food, Ryan. 😂 (Or did you cry when you ate that too?)

        Reply
    13. Neil walker says

      February 7, 2022 at 8:45 AM

      Hi I was wondering wat the green is is it a herb as thinking of making it tonight

      Reply
      • Natasha says

        February 7, 2022 at 11:06 AM

        Hello! It's just a little chopped parsley sprinkled over top. Totally optional... I mostly just add it to give the photos a little more color. Hope you enjoy the recipe!

        Reply
    14. Annne says

      January 18, 2022 at 2:16 AM

      5 stars
      Omg! This recipe is a keeper!
      I wanted to make the recipe as stated but used what I had on hand ( fresh diced tomatoes and grated old cheddar cheese)
      My husband normally would rather eat anything else besides chicken. I made this tonight and he asked me to make again tomorrow 😂
      He loved it and I really enjoyed it too but I normally eat less spicy.
      Served over basmati rice and green beans! Thank you for this delicious and easy recipe!

      Reply
      • Natasha says

        January 18, 2022 at 9:10 AM

        That's amazing!! 🙂 You're very welcome!!

        Reply
    15. Ruth says

      January 12, 2022 at 11:12 AM

      Is there a way I can just make the Cajun seating ?

      Reply
      • Natasha says

        January 12, 2022 at 1:14 PM

        I'm not sure what you're asking?

        Reply
      • Leigh says

        March 21, 2022 at 5:58 AM

        There are numerous Cajun seasoning recipes online. Pick one you like & give it a try.

        Reply
    16. Nicole Marino says

      December 5, 2021 at 4:09 PM

      5 stars
      Absolutely delicious!! I skip the sun dried tomatoes, but my husband and I love this recipe. Thanks for sharing!

      Reply
      • Natasha says

        December 5, 2021 at 4:13 PM

        Wonderful! 🙂 Thanks for your review!

        Reply
    17. Jason says

      November 29, 2021 at 4:59 PM

      4 stars
      Flavorful and easy. Everyone in my house cleaned their plates. Salt warning is right. Make sure you use low/no salt Cajun seasoning.

      Reply
      • Natasha says

        November 29, 2021 at 9:07 PM

        I'm so pleased it was a hit, Jason!!

        Reply
    18. Kate says

      November 10, 2021 at 5:05 PM

      5 stars
      I added mushrooms and andoullie sausage, and used diced romas instead of sundried. It was an instant hit with my family!

      Reply
      • Natasha says

        November 10, 2021 at 7:16 PM

        Wonderful!! 🙂 Love those additions.

        Reply
      • Julie J says

        May 21, 2022 at 9:40 AM

        Mushrooms sounds good to add 😋 I'm looking for something for tonight since I can't grill because of the weather 😫

        Reply
    19. Denise Culpepper says

      November 9, 2021 at 9:28 AM

      4 stars
      Great recipe! I overlooked the notes about using a low sodium or no sodium Cajun seasoning and it was extremely salty. Otherwise the recipe is great.

      Reply
      • Natasha says

        November 9, 2021 at 9:49 AM

        I'm so pleased you enjoyed it, Denise (despite the salt)! Yup, some varieties can be very salty. I hope you will give it another go with the low sodium version. 🙂

        Reply
    20. Carmen Bundick says

      November 6, 2021 at 8:56 AM

      5 stars
      We love this recipe! My daughter and family are coming over for dinner and she asked could I please make Cajun Chicken. I was thrilled as I was prepared to make something more laborious. She doesn’t need to know how easy it is to make😂

      Reply
      • Natasha says

        November 6, 2021 at 10:35 AM

        Haha that's so great!!! Thanks for letting me know. 😀

        Reply
    21. Rosmary says

      September 7, 2021 at 1:15 PM

      Made the recipe, served over rice, and used Slap Ya Mama seasoning. Yummy!! I did something wrong. My sauce was really thick.

      Reply
      • Natasha says

        September 7, 2021 at 2:56 PM

        Hi! I'm glad you enjoyed it! So, you probably would just need to cook the sauce for a little less time next time if you prefer it to be thinner (and/or turn the heat down). You can always add an extra splash of cream or chicken broth (or even water) to thin it out prior to serving if it's a tad too thick next time.

        Reply
      • Shelly Reid says

        February 26, 2022 at 5:11 PM

        5 stars
        I use Slap Ya Mamma seasoning I like it better than Tony’s. I used red Argentine shrimp in mine. Loved it! We had andouille sausage cornbread dressing and collard greens with rice.

        Reply
        • Natasha says

          February 26, 2022 at 7:29 PM

          🙂

          Reply
    22. Moonyeen Price says

      August 30, 2021 at 6:58 PM

      Hi
      Can you freeze this?

      Reply
      • Natasha says

        August 30, 2021 at 7:43 PM

        Hi! Cream sauces typically don't freeze well unfortunately (they can separate/get a weird texture when reheating).

        Reply
    23. Elaine says

      August 24, 2021 at 11:19 AM

      5 stars
      Made this a few times now delicious . I make pancake crepes ,and cook a red pepper and onion also . Add everything and roll in a crepe ,Cajun chicken crepes and serve with fries or wedges. An easy delicious meal that most of family enjoy ( only the fussy eaters don't ,and they don't know what they're missing ) nom 😋

      Reply
      • Natasha says

        August 24, 2021 at 11:54 AM

        Ohh now that sounds amazing!!

        Reply
    24. John McLean says

      July 15, 2021 at 12:01 PM

      5 stars
      Lovely

      Reply
      • Natasha says

        July 15, 2021 at 1:55 PM

        Thanks, John! Pleased you enjoyed it.

        Reply
    25. Michelle says

      June 25, 2021 at 1:58 PM

      5 stars
      I can't remember if I left a review the first time I made this. 😅 This is my husband's new favorite! It's creamy AND spicy, and we wanted something other than Thai creamy/spicy. I omit the salt and pepper and use regular cajun seasoning. I've made this several times using sun dried tomatoes or diced tomatoes (fresh or canned, thinner sauce) and we enjoy both ways with jasmine rice--delicious! He will actually eat this as leftovers for days. 🤣 Thank you so much for sharing this recipe! I'm trying it tonight with salmon instead of chicken. 😁

      Reply
      • Natasha says

        June 25, 2021 at 9:55 PM

        Haha no worries!! I'm so glad you love this recipe!! Let me know how it goes with salmon... that sounds great.

        Reply
    26. Melissa Cotton says

      May 25, 2021 at 11:52 PM

      5 stars
      This is amazing! It's become a household favourite and have it weekly! 3 teenage boys and husband love this meal! I dont use any sundried tomatoes though as I didn't have any on hand the 1st time I made it but love how it came out regardless.

      Reply
      • Natasha says

        May 26, 2021 at 8:59 AM

        That's so nice to hear. It's always a win when everyone in the house likes a dish. Thanks for letting me know, Melissa! 😀

        Reply
    27. Tracy Asar says

      May 24, 2021 at 5:18 PM

      4 stars
      I used the Original Tony Chachere’s and it was too salty. I though that was the recommended brand but maybe they have a low salt version because the first ingredient in the Original one was salt. I used low sodium chicken stock.

      Reply
      • Natasha says

        May 24, 2021 at 6:52 PM

        Hi Tracy! Yes, they have a low salt version (I did say in the recipe notes that I used their No Salt Creole Seasoning, but you must've missed that... no worries). I hope you'll give it another try with a low/no salt version.

        Reply
    « Older Comments

    Primary Sidebar

    Natasha Bull, founder and author of Salt & Lavender, in the kitchen

    Hi! I'm Natasha. Salt & Lavender is a recipe blog with a focus on delicious comfort food using everyday ingredients. Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes!  Read more...

    FREE 10 Easy Chicken Recipes E-book

    ​

      ​

      BROWSE RECIPES:

      Footer

      • Contact
      • FAQ
      • Site Policies
      • For Bloggers
      • Facebook
      • Instagram
      • Pinterest
      • Twitter

      · Copyright © 2023 Salt & Lavender Inc ·