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    Home » Recipes

    Salmon Cobb Salad

    Published: Jan 19, 2018 / Updated: Aug 25, 2020 / 2 Comments

    This post may contain affiliate links. Please see my affiliate disclosure for more details.

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    This salmon Cobb salad recipe is a lighter take on the classic! It's every bit as delicious.

    oval serving plate with salmon Cobb salad recipe

    I had this vision of a healthy Cobb salad that wasn't drowning in a creamy dressing and that didn't contain bacon and cheese.

    Some may say that I'm taking the fun out of Cobb salad, but I disagree. This salad is still hearty and flavorful, but it's also good for ya.

    close-up of lighter salmon Cobb salad recipe on oval plate

    I did a quick search, and Cobb salad ingredients can and do vary. I found several recipes that use a lighter dressing, so I knew I wasn't totally out to lunch here (har har). The red wine vinegar dressing is very easy to throw together, and it provides a tangy kick that still lets the other flavors shine through.

    The salmon is quickly roasted with some olive oil and salt & pepper. The eggs are hard boiled for 7 minutes so the yolk isn't rock hard. If you prefer even jammier yolks, go ahead and cook them for less time.

    I did add a slightly unusual ingredient to this salad which gives it a nice little kick of sharpness, but you definitely don't need to go out of your way to find it. I had some leftover radish greens from the smashed chickpea salad sandwich I posted a little while ago, and I thought they would go well in this salmon Cobb salad. Watercress offers a similar flavor.

    salmon Cobb salad with egg and avocado on a white dish

    Would you try this healthy Cobb salad recipe or do you prefer the more traditional version?

    Let me know in the comments below. 🙂

    This salmon Cobb salad recipe is a lighter take on the classic! It's every bit as delicious.

    Salmon Cobb Salad

    This salmon Cobb salad recipe is a lighter take on the classic! It's every bit as delicious. 
    5 from 1 vote
    Print Recipe Pin Recipe Save Saved!
    Prep Time 15 mins
    Cook Time 10 mins
    Total Time 25 mins
    Course Salad
    Cuisine American
    Servings 4
    Prevent your screen from going dark

    Ingredients
     

    • 3 eggs
    • 1/2 tablespoon olive oil
    • 1 small piece of salmon (about 1/2 pound)
    • 1 head butter leaf lettuce and/or assorted salad greens
    • 1 large handful arugula
    • 2-3 medium tomatoes chopped
    • 1 avocado diced
    • Scallions chopped, to taste
    • Radish greens to taste (optional)

    Dressing:

    • 3 tablespoons olive oil
    • 1 tablespoon red wine vinegar
    • 1/2 teaspoon honey
    • Salt & pepper to taste

    Instructions
     

    • Preheat oven to 375F and move the rack to the middle position. Line a baking sheet with tin foil. 
    • Hard boil your eggs. The ones pictured are cooked for 7 minutes after they start boiling. Once they're done, cover with cold water and peel.
    • Place the salmon on the baking sheet. Cover it with the 1/2 tablespoon of olive oil and some salt & pepper. Roast for about 10 minutes or until it flakes easily with a fork (don't overcook).
    • Meanwhile, whisk the dressing ingredients together in a small bowl and set aside. Prep your other salad ingredients and add them to a large salad bowl.
    • When the eggs and salmon are done, chop or slice the eggs as desired and break the salmon into smaller pieces using a fork. Add to the salad bowl.
    • Either toss the salad or pour the dressing over top. Enjoy immediately. 

    Notes

    • Serves 2 as a main course or 4+ as a side salad.
    Keyword Healthy Cobb Salad, Salmon Cobb Salad
    Author Natasha Bull
    « Chickpea Salad Sandwich Recipe
    15 Minute Sweet and Spicy Chicken Zoodles »

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    1. Debs says

      January 19, 2018 at 7:47 AM

      5 stars
      I would so totally go for this! Version! It looks gorgeous! And the sound of peppery greens! I’m in!

      Reply
      • Natasha says

        January 19, 2018 at 8:35 AM

        Thanks so much, Debs!!

        Reply

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