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This simple blackened chicken recipe takes chicken to new heights with an irresistible bold and savory seasoning! It’s ridiculously easy to make in just 20 minutes.

Try my Blackened Fish Tacos or Simple Taco Seasoning next.

sliced blackened chicken on a plate next to lime wedges

Why you’ll love it

These blackened chicken breasts are just about as simple as it gets for jazzing up chicken! All you need is a cast iron skillet, butter and olive oil, and everyone’s favorite Cajun/Creole inspired seasoning. It’s loaded with paprika, dried herbs, and a kick of cayenne pepper.

If you’re unfamiliar, “blackened” refers to the cooking technique. Blackened seasoning (technically, blackening seasoning since it hasn’t yet been blackened) is a gorgeous reddish spice blend that lightly chars when cooked over a high heat. It’s perfect with juicy chicken!

What you’ll need

  • Chicken – we’re using boneless skinless chicken breasts
  • Blackened seasoning – quickly throw together my Homemade Blackened Seasoning, or simply buy a premade blend in a jar from the spice aisle
  • Butter and olive oil – for pan searing
ingredients for blackened chicken in prep bowls

Helpful tips

  • Don’t worry if your food looks a bit burned — that is normal and why it’s called “blackening”. Some brands of seasoning may make the chicken look a bit darker than others, how long you cook it matters, etc.
  • None of the spices in particular are being scorched; what’s happening is a Maillard reaction, where the natural sugars and proteins in the spices and milk solids in the butter react to the high heat and create that appealing dark color and irresistible flavor!

How to make blackened chicken

This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.

seasoning blacked chicken and cooking it in a cast iron skillet

Cut the chicken in half lengthwise, and pat dry each cutlet. Fully coat them with the blackened seasoning. Melt the butter and oil in a skillet. One hot, sear the chicken on both sides until cooked through and a nice dark crust forms. Let it rest prior to slicing.

Tools for this recipe

Check out Natasha’s favorite kitchen essentials, gadgets, and cookware!

Substitutions and variations

  • You can make this with boneless/skinless chicken thighs. You may need to cook them a bit longer so they become tender (at least 175F internal temperature for chicken thighs).
  • For an alternative cooking method, try grilling it for 3-5 min/side on a preheated grill over medium-high heat.
  • If you’re an air fryer kind of person, swap the listed seasonings in my Easy Air Fryer Chicken Breast recipe with blackened seasoning and use that method.

What to serve with blackened chicken

Leftovers and storage

  • Store any leftovers for 3-4 days in the fridge in a covered container.
  • I especially like eating the leftovers cold in a salad.
  • You can freeze blackened chicken for up to 3 months.

If you made this Cajun blackened chicken, leave a star rating and review below! I’d love to know how yours turned out. Or tag me on Instagram!

sliced blackened chicken on a plate next to lime wedges
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Simple Blackened Chicken

This simple blackened chicken recipe takes chicken to new heights with an irresistible bold and savory seasoning! It's ridiculously easy to make in just 20 minutes.
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 4

Ingredients 

  • 2 large boneless skinless chicken breasts
  • 3-4 tablespoons blackened seasoning my version is linked, or use store bought
  • 2 tablespoons butter
  • 1 tablespoon olive oil

Instructions 

  • Cut the chicken breasts in half lengthwise so you have 4 thinner cutlets. Pat them dry with paper towels.
  • Thoroughly coat the chicken with the blackened seasoning.
  • In a skillet over medium-high heat, melt the butter and olive oil. When the pan is hot, cook the chicken for about 5 minutes/side or until it's cooked through (165F) and a nice, dark crust develops.
  • Transfer the chicken to a plate and let it rest for 4-5 minutes prior to cutting it up or serving it.

Nutrition

Calories: 146kcal, Carbohydrates: 0.01g, Protein: 12g, Fat: 11g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.2g, Cholesterol: 51mg, Sodium: 1176mg, Potassium: 211mg, Sugar: 0.01g, Vitamin A: 192IU, Vitamin C: 1mg, Calcium: 5mg, Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Hi! I’m Natasha.

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