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    Meal Prep

    Stay healthy and save time with these easy and delicious meal prep ideas! Meal planning doesn't have to be time-consuming or difficult.

    closeup of sheet pan chicken fajitas

    Sheet Pan Chicken Fajitas

    a baking dish with four baked chicken breasts

    Easy Baked Chicken Breast

    closeup of lasagna on a metal spatula

    Classic Homemade Lasagna

    closeup of meatloaf, green beans, and mashed potatoes

    Easy Meatloaf

    a casserole dish with sausage breakfast casserole with a piece removed

    Simple Breakfast Casserole

    close-up of tuna salad sandwich stack

    Easy Tuna Salad Recipe

    close-up of a shallow bowl with homemade spaghetti sauce over top of spaghetti

    Homemade Spaghetti Sauce

    easy egg salad sandwich on a plate (close-up)

    Simple Egg Salad

    two classic chicken salad sandwiches stacked on top of each other

    Easy Chicken Salad

    stacked baked drumsticks in a bowl

    Easy Baked Chicken Legs/Drumsticks

    close-up of easy baked chicken thighs

    Easy Baked Chicken Thighs

    close-up of Greek white bean salad in a bowl

    Mediterranean White Bean Salad

    close-up of classic beef stuffed peppers

    Ground Beef Stuffed Peppers

    close-up of turkey pumpkin chili

    Turkey Pumpkin Chili

    Cheesy sausage stuffed peppers on a baking sheet

    Sausage Stuffed Peppers

    close-up of Mexican stuffed peppers

    Mexican Stuffed Peppers

    Turkey white bean chili close-up

    Turkey White Bean Chili

    Bowl of shredded chicken breast

    Instant Pot Shredded Chicken (Chicken Breasts and Thighs)

    Tuna pasta salad close-up

    Healthy Tuna Pasta Salad

    This cold chicken quinoa salad recipes comes together fast and easily. You can either use homemade ranch dressing or store bought.

    Ranch Chicken Quinoa Salad

    This healthy turkey sweet potato chili will soon become a new family favorite. Make it as spicy (or mild) as you like, and top it with cheddar, avocado, sour cream/Greek yogurt and/or anything else you can think of for a delicious and comforting meal. Perfect for meal prep!

    Turkey Sweet Potato Chili

    Want more plant based meals? These vegan meal prep bowls with spinach, carrots, quinoa, and a delicious light dressing are quick and easy. Great for meal prep beginners!

    Spinach and Quinoa Vegan Meal Prep Bowls

    These easy teriyaki chicken meal prep bowls are a delicious healthy meal prep idea that you won't get bored of!

    Teriyaki Chicken Meal Prep Bowls

    Honey ginger meal prep bowls - an easy and delicious meal prep idea that's a great way to save time on busy weeknights. Perfect lunches or dinners for the week! 

    Honey Ginger Chicken Meal Prep Bowls

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    Natasha Bull, founder and author of Salt & Lavender, in the kitchen

    Hi! I'm Natasha. Salt & Lavender is a recipe blog with a focus on delicious comfort food using everyday ingredients. Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes!  Read more...

    FREE 10 Easy Chicken Recipes E-book

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