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    Home » Meal Prep

    Meal Prep

    Stay healthy and save time with these easy and delicious meal prep ideas! Meal planning doesn't have to be time-consuming or difficult.

    Homemade Mongolian chicken has the most tasty and addictive sauce! This meal prep recipe is easy for beginners to make, and customizable - you can swap out the rice and green beans with other sides if you wish.

    Mongolian Chicken Meal Prep Bowls

    This easy and healthy three bean salad is an updated version of the old fashioned traditional side dish! Fresh green beans, red kidney beans, romano beans (or use chickpeas), and a sweet and tangy vinaigrette make this one delicious salad.

    Easy Three Bean Salad

    This Mediterranean lentil salad is easy and healthy! It's full of vegetables and plenty of feta. You'll love the tangy vinaigrette dressing. This salad is perfect for a summer lunch!

    Mediterranean Lentil Salad

    This healthy Greek quinoa salad is simple, easy to make, and delicious! The lemony vinaigrette dressing is light and flavorful. You can easily make the salad vegan by taking out the feta cheese.

    Mediterranean Quinoa Salad

    This easy Greek grilled chicken meal prep bowl recipe makes healthy lunches for the week! Quinoa, vegetables, and plenty of garlic make these bowls really tasty. 

    Greek Chicken Souvlaki Meal Prep Bowls

    These simple, healthy, and delicious Mediterranean vegan meal prep bowls have quinoa, chickpeas, hummus, and an assortment of veggies. Easily prepare meals for the week with this recipe! Makes a tasty clean eating lunch or dinner.

    Mediterranean Vegan Meal Prep Bowls

    This healthy cold Thai quinoa salad makes a delicious light lunch.  You will love the peanut lime dressing! A great simple vegan/vegetarian salad for meal prep!

    Thai Quinoa Salad

    This green lentil salad recipe is healthy, fresh, and totally delicious! It makes a great light meal or side dish. 

    Fresh and Easy Green Lentil Salad Recipe

    This roasted vegetable salad with barley doubles as a vegan meal prep idea! Topped with a delicious maple tahini dressing, it makes a healthy and satisfying light meal.

    Roasted Vegetable Salad with Barley

    These southwest sweet potato vegan meal prep bowls are a healthy and efficient meal prep idea. You can have 4 delicious meals ready in under 45 minutes!

    Southwest Sweet Potato Vegan Meal Prep Bowls

    This Thai vegan coconut curry is a full of delicious vegetables like sweet potatoes, carrots, and red peppers. This simple red curry is one of the best recipes out there!

    Thai Sweet Potato Coconut Red Curry

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    Natasha Bull, founder and author of Salt & Lavender, in the kitchen

    Hi! I'm Natasha. Salt & Lavender is a recipe blog with a focus on delicious comfort food using everyday ingredients. Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes!  Read more...

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