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This Cajun chicken pasta recipe is outrageously tasty with tender pan-fried chicken and a luxurious Cajun cream sauce that has a kick! It’s a delicious 30-minute meal.

Try my Cajun Garlic Butter Chicken or Cajun Crab Stuffed Salmon next.

creamy Cajun chicken pasta in a shallow bowl

Why you’ll love it

This Cajun pasta is one of those dishes that seems like it would be super fancy and difficult but is actually so simple to make! To ensure we’re delivering maximum deliciousness here, there’s Cajun seasoning on the chicken itself as well as in the sauce. It’s way better than you’d get at a restaurant and will definitely impress guests.

Spicy cream sauces are the best because the cream helps mellow things out, but you still get that crave-worthy zing and layers of flavor. If you’ve followed me for any amount of time, you know that our kitchen is a little obsessed with Cajun flavors. They’re just so good!

What you’ll need

  • Pasta – I chose shells since they’re great little pockets to catch the sauce, but any shape will be fine
  • Chicken – we’re pan frying chicken breasts until golden and then cutting them into strips
  • Cajun seasoning – use your favorite brand, but make sure to go for a low or no-sodium variety
  • Garlic powder – to infuse more savory goodness
  • Flour – for dredging and thickening the sauce
  • Olive oil and butter – for frying
  • Garlic – add even more than called for if you’re a big fan
  • Heavy cream – for that luxurious creamy sauce!
  • Lemon juice – a touch of acidity and brightness
  • Dijon mustard – to help build in even more savory flavor. Don’t skip it! It doesn’t make the sauce taste mustard-y, so don’t worry about that.
  • Tomatoes – fresh tomato gives it a bit of extra color, flavor, and texture
  • Garnish – optional, but fresh basil, parsley, scallions, and freshly grated parmesan are all recommended for next-level tastiness

Pro tip

  • I mention this in the recipe itself since it’s important, but many brands of Cajun seasoning contain a significant amount of salt. I used Tony Chachere’s No Salt variety for this recipe instead.
  • If you need to use a regular variety of Cajun seasoning, I recommend reducing the quantity by about 50% so the overall dish isn’t too salty. I like lots of Cajun seasoning in this recipe, so that’s why I opt for the lower sodium one!
easy Cajun chicken pasta in a skillet

How to make Cajun chicken pasta

This is an overview, and full ingredients & instructions are in the recipe card below.

  • Cut the chicken breasts in half lengthwise to make 4 thinner cutlets. Season the chicken, then coat it in flour and pan fry in the oil and butter until it’s nicely browned and cooked through. Transfer to a plate.
  • Make the sauce in the same skillet by adding the remaining butter, garlic, and flour to make a quick roux. Whisk in the cream, lemon juice, Dijon mustard, and Cajun seasoning. Stir in the fresh tomato, then cook until slightly thickened.
  • Stir in the basil and scallions if using. Toss with drained cooked pasta, and serve with chicken on top.
pan frying chicken and making cajun cream sauce in a skillet

Tips for success

  • I don’t recommend subbing the cream for something lower fat because the sauce may curdle (tomatoes and lemon juice are acidic) and it’ll take longer for it to thicken up, so use your discretion if you want to make any swaps.
  • You don’t need to add the fresh basil, parsley, or scallions, but basil especially takes this dish over the top, so I highly recommend it.

Tools for this recipe

Check out Natasha’s favorite kitchen essentials, gadgets, and cookware!

  • I always use my garlic press to mince garlic (no need to peel the cloves).
  • Chicken is cooked through when it’s 165F in the thickest part. It can go from undercooked to overcooked in a hurry, so I always recommend using an instant read meat thermometer to test it.
  • This is the skillet I use.
best creamy Cajun chicken pasta in a shallow bowl

What to serve with Cajun chicken pasta

Leftovers and storage

  • This pasta will keep in the fridge in a covered container for 3-4 days.
  • Reheat any leftovers over a low heat to prevent the cream sauce from separating, and add a splash more cream if needed.
  • This one won’t freeze well. Cream sauces don’t hold up in the freezer generally.
close-up of creamy Cajun chicken pasta in a skillet

Have questions about this Cajun chicken pasta recipe? Let me know in the comments below! Leave me a review if you made it, or tag me #saltandlavender on Instagram.

creamy Cajun chicken pasta in a shallow bowl
5 from 4 votes

Creamy Cajun Chicken Pasta

This Cajun chicken pasta recipe is outrageously tasty with tender pan-fried chicken and a luxurious Cajun cream sauce that has a kick! It's a delicious 30-minute meal.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4


  • 8 ounces uncooked pasta
  • 2 chicken breasts cut in half lengthwise
  • 1/2 tablespoon + 1/2 tablespoon Cajun seasoning (use a low or no salt variety)
  • 1/2 teaspoon garlic powder
  • Salt & pepper as needed, to taste
  • Flour for dredging + 1 teaspoon flour divided
  • 1 tablespoon olive oil
  • 2 tablespoon butter divided
  • 2 cloves garlic minced
  • 1 cup heavy/whipping cream
  • 1 teaspoon lemon juice
  • 1/2 teaspoon Dijon mustard optional
  • 1 medium tomato chopped small
  • For serving: chopped fresh basil, parsley, scallions, and freshly grated parmesan cheese optional, to taste


  • Boil a salted pot of water for the pasta and cook it al dente according to package directions.
  • Meanwhile, cut the chicken in half lengthwise so you've got 4 thinner cutlets. Season the chicken with the first 1/2 tablespoon of Cajun seasoning, the garlic powder, and salt & pepper (go easy on the salt if your Cajun seasoning contains some salt), then coat each piece in flour and shake off any excess.
  • To a skillet over medium-high heat, add the olive oil and 1 tablespoon of the butter. Let the pan warm up for a few minutes.
  • Cook the chicken for 5 minutes/side or until golden and cooked through. Transfer the chicken to a plate and set it aside.
  • Reduce the heat to medium, and add the remaining 1 tablespoon butter to the skillet and once it's melted, add the garlic and 1 teaspoon of flour. Let it cook for about a minute, stirring nearly constantly.
  • Whisk in the cream, lemon juice, Dijon mustard (if using), and the remaining 1/2 tablespoon of Cajun seasoning.
  • Stir in the tomato and let the sauce thicken up a bit (it shouldn't take longer than a few minutes). Add a splash of the hot pasta water if it gets too thick.
  • Drain the pasta and add it to the skillet and toss. Stir in the basil/parsley/scallions if using. Taste and season with extra salt & pepper as needed (be generous if your Cajun seasoning doesn't contain any salt). Serve with the chicken sliced on top (or leave each piece whole) and freshly grated parmesan.


  • Cajun seasoning can be quite salty, so if you use a regular kind (like Tony Chachere’s Original), the recipe will be too salty. If all you have on hand is a regular/salty Cajun seasoning, I recommend reducing the quantity by about 50% so the overall dish isn’t too salty.
  • Chicken is cooked through at 165F. I use an instant read thermometer to ensure it’s perfect every time.
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.


Calories: 654kcal, Carbohydrates: 50g, Protein: 34g, Fat: 35g, Saturated Fat: 19g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Trans Fat: 1g, Cholesterol: 169mg, Sodium: 218mg, Potassium: 720mg, Fiber: 3g, Sugar: 3g, Vitamin A: 2202IU, Vitamin C: 7mg, Calcium: 69mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

© Salt & Lavender Inc. Content and photographs are copyrighted. Sharing this blog post is much appreciated, but copying and pasting full recipes without authorization to social media is strictly prohibited.

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Hi! Iā€™m Natasha.

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  1. I can only find salt-free Tony Chachere’s creole seasoning, not Cajun. Is that what you use? I love your recipes! They are simple, yet delicious!

  2. 5 stars
    So good! I love how detailed your instructions are, how simple the recipes are to make but have such good flavor! Thank you!

    1. Hi Doreen! Unfortunately, I don’t have a recipe for Cajun seasoning, but I’m sure there’s plenty online.

  3. 5 stars
    This was delicious! I cooked just as the recipe detailed down to using shell pasta šŸ™‚ My son went back for seconds, loved the sauce