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Healthy Tuna Pasta Salad

May 14, 2019 16 Comments

This post may contain affiliate links. Please see my affiliate disclosure for more details.

This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It’s a fabulous make-ahead pasta salad that’s perfect for gatherings like potlucks or BBQs. 

Tuna pasta salad close-up

I’m really pleased with how this tuna pasta salad turned out. In my opinion, it’s a perfectly balanced meal. It has carbs from the pasta, protein from the tuna, and plenty of vitamins and fiber from all the veggies. Olive oil provides good fats, and it’s also very delicious. 

It makes great leftovers too, so it’s ideal for meal prep. I took the leftovers to work… yum! 

I chose tomatoes, celery, and cucumber for the veggies, but feel free to swap out anything you don’t like. This pasta salad has a nice crunch to it. I really like the variety of flavors and textures in here. 

You may also like my creamy tuna pasta salad if you fancy a richer dressing.

Healthy tuna pasta salad in a glass prep bowl

My easy canned tuna pasta recipe is really popular on here, so I figured that with the warmer weather I should make a pasta salad with tuna. As usual, we got a dump of snow earlier this month (yes, in May), but *fingers crossed* *knock on wood* I am hoping now the warm weather is here to stay for realz. 

This pasta salad would actually be a great thing to take on a picnic (as long as you keep it in the cooler). I’d make this for the almost-annual picnic that my sister and I do, but since she’s a vegetarian, I am not making this entire thing for myself. 😛 Last year we didn’t manage to coordinate the picnic. How pathetic is that? We will make it happen this year. By putting it on the internet I have now committed us. #goals 

Tuna pasta salad in a bowl

Healthy tuna pasta salad dressing

I just did a mix of balsamic vinegar and olive oil. Sometimes simple is the best! Feel free to add more oil and/or vinegar to suit your individual tastes.

Other good stuff you could throw in here:

  • Capers
  • Kalamata olives
  • Red peppers

Love pasta salad? You may also like my Mexican street corn pasta salad, this chicken ranch pasta salad, my chicken pesto pasta salad, this balsamic caprese pasta salad, or my easy Italian pasta salad recipe.

Tuna pasta salad in two bowls

Questions about this easy pasta salad recipe? Leave me a comment below. 

Tuna pasta salad close-up
5 from 4 votes
Print

Healthy Tuna Pasta Salad

This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. 

Course Side Dish
Cuisine American
Keyword healthy tuna pasta salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Author Salt & Lavender

Ingredients

  • 3 cups uncooked pasta (I used bows)
  • 1 (6 ounce) can tuna drained
  • 2 tablespoons red onion chopped
  • 1 cup little tomatoes halved
  • 2 sticks celery chopped small
  • 1 mini cucumber (or 1/4 English cucumber) chopped
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • Salt & pepper to taste

Instructions

  1. Boil a large, salted pot of water for your pasta. Cook it al dente according to package directions.

  2. Meanwhile, prep your other ingredients and add them to a large bowl (add the vinegar, oil, and salt & pepper after the pasta is done).

  3. Once the pasta is cooked, rinse it under cold water and let it drain thoroughly. Add it to the bowl with the other ingredients. 

  4. Add the vinegar and olive oil to the bowl. You may want to add more oil and/or vinegar depending on your tastes. Season the pasta salad thoroughly with salt & pepper (it's a lot of pasta so I added quite a bit). You can serve it right away or chill it first (cover the bowl) for the flavors to meld a bit. 

Recipe Notes

  • If you use macaroni for this salad, I suggest reducing the uncooked amount to 2.5 cups.
  • As with any pasta salad, feel free to add more/less of any ingredient to make it perfect for your tastes.

 

Filed Under: Fish & Seafood, Healthy, Meal Prep, Pasta, Quick & Easy, Recipes

Reader Interactions

Comments

  1. CY says

    October 3, 2019 at 1:01 PM

    Planning to make this tonight without the tuna. Why no?

    Reply
    • Natasha says

      October 4, 2019 at 10:33 AM

      Lol I guess?

      Reply
  2. Kathy says

    September 2, 2019 at 9:03 AM

    5 stars
    Made this today for several work lunches this week. Tasted a bit before I portioned it out and it’s yummy. Added some fresh lemon to the dressing with the balsamic and subbed full chopped NJ tomatoes and carrots for celery. So good! I plan to grate some Parmesan cheese over the bowl prior to serving.

    Reply
    • Natasha says

      September 2, 2019 at 10:30 AM

      Yay I am so happy you like it! Your modifications sound delish.

      Reply
  3. Dave says

    August 30, 2019 at 1:34 PM

    I was last-minute drafted to make lunch for my mother-in-law this afternoon. I easily came upon your recipe here, and it was delicious ! Many thanks !

    Reply
    • Natasha says

      August 31, 2019 at 1:24 PM

      Yay!! So glad to hear it! Thanks, Dave.

      Reply
  4. Sarah Allen says

    June 25, 2019 at 6:13 PM

    If I were to make this for my lunches for the week would you recommend keeping the dressing separate and pouring some on each day before leaving for work?

    Reply
    • Natasha says

      June 27, 2019 at 9:12 AM

      I think that would work well, Sarah! It does tend to dry out a bit the longer you leave the dressing on.

      Reply
  5. Karly says

    May 26, 2019 at 5:25 PM

    Yum! This looks so delicious!

    Reply
    • Natasha says

      May 26, 2019 at 7:46 PM

      Thanks, Karly!!

      Reply
  6. Paula Gouveia says

    May 20, 2019 at 1:11 AM

    5 stars
    Hi Natasha! I was searching for easy meals and i found your website. Since then i´m a big fan and i´ve tried some recipies. This one is a must…next one to do because its spring time here and the weather is getting hot. I´ll let you know how it worked. Greetings from Portugal!

    Reply
    • Natasha says

      May 20, 2019 at 3:19 PM

      Yay I am so happy you like my recipes! Greetings from Canada. 🙂

      Reply
  7. Faith says

    May 15, 2019 at 6:48 PM

    5 stars
    It was so delicious! I needed a low-cost, easy, and healthy meal to take to work that tastes so good that I wouldn’t feel like I was missing out. This recipe was it! Next time I want to use salmon or shrimp—yum! 🙂

    Reply
    • Natasha says

      May 15, 2019 at 7:00 PM

      I am so happy you liked it, Faith!!! 💕

      Reply
  8. Natasha's Sister says

    May 14, 2019 at 9:08 AM

    5 stars
    How about you just make this for our picnic without tuna??

    Reply
    • Natasha says

      May 14, 2019 at 10:24 AM

      No.

      Reply

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