This canned tuna pasta recipe is quick, healthy, and comforting. The perfect recipe when you don’t have a lot in your pantry!
This tuna garlic pasta recipe takes me back to my childhood. My mom used to make something similar when I was a kid, and I just loved it.
She’d sometimes chop up celery leaves instead of using parsley, but I never have those on hand, so parsley it is!
I hadn’t made this recipe in a while, and I really enjoyed eating it after I finished the photos. I never put this recipe on the blog because I wasn’t sure people would like it, even though I know it tastes great. I did a little research, and there definitely is demand for canned tuna pasta, so I figured I’d do it.
I can’t believe it’s September already. I’m sure everyone is saying it, but it kinda snuck up on me. I love summer, so I’m sad to see it go, and I’m so not ready for fall.
In any case, if you’re busy and frazzled with back-to-school activities, this tuna spaghetti recipe is one way to save some time and keep your sanity.
This healthy tuna pasta recipe can be jazzed up or even made more simple than it already is. For the photos I added some grated parmesan cheese and a little lemon zest (I used the same handy tool to do both so it took me like 30 seconds), but in real life I don’t usually bother.
I’ve even made this with just tuna, garlic, and olive oil when I’m in a rush and I really have nothing in the fridge (it’s rare I don’t have parsley).
You may also like my healthy tuna pasta salad or my creamy tuna pasta salad recipes.
Will you give this easy canned tuna pasta a go? What’s your favorite clean-out-the-pantry recipe?
Questions? Talk to me in the comments below!
Easy Canned Tuna Pasta
Ingredients
- 2 tablespoons olive oil
- 2 large cloves garlic minced
- 1 (5 ounce) can tuna, drained I prefer tuna packed in oil
- 1 teaspoon lemon juice
- 1 tablespoon fresh parsley chopped
- Salt & pepper to taste
- 4 ounces uncooked pasta (I used spaghetti)
Instructions
Boil a salted pot of water for your pasta and cook it al dente according to package directions. Prep your other ingredients while it cooks.
When the pasta is close to being ready, add the oil to a small pan over medium heat. Once the oil is hot, add the garlic and cook it for 30 seconds.
Stir in the tuna, lemon juice, and parsley. Let it heat through.
Once the pasta is done, add some of the pasta water (a couple tablespoons) to the sauce and then drain the pasta and toss with the sauce. Season with salt & pepper as needed. Optional: serve pasta with freshly grated parmesan cheese and lemon zest.
Diana says
Used broccoli slaw mix, roasted red peppers, capers, red pepper flakes, lemon juice, garlic, parsley, italian seasoning, tuna, and olive oil. Tasty lunch.
Sharief says
Thank you Natasha
I’m making this tomorrow night.
Natasha says
You are welcome!
Irene says
Thanks Natasha for the great recipe!
I literally had just googled “canned tuna recipes” (as a broke student) and so glad I stumbled upon your dish 😀
I didn’t have parsley, but added the fresh garlic, lemon and some dried herbs like rosemary and basil. What a delight!
Natasha says
Haha I am so glad you found me and that you enjoyed the recipe, Irene!
Shadisa says
Me right now. Didn’t have parley so I used chives instead and added some oregano, paprika and ground geera (cumin). Pretty great!
SARAH Rosenthal says
Ok your target is back to school? Def would talk about scaling and using the full 16 oz package.would advise only 2 cans tuna and in oil! with salt/fish sauce/msg to help extend the flavor. Yum.
Tia says
What a great way to make a MEAL with very few ingredients or with whatever ingredients you have on hand! I was getting low on veggies & some pantry items but found a bunch of cans tuna. I was out of celery and mayo to make a tuna salad, so I started a internet search for a tuna recipe. I found this one and I am so glad that I did!
I doubled this recipe except for the tuna which I tripled b/c I had so many cans of it and wanted to use it before the expiry date. I used dried parsley in place of fresh b/c I didn’t have fresh. I also added a tsp each of dried dill & dried chives, 1/2 cup finely diced onion, 1/8 tsp red pepper flakes, the rest of a bag of leftover frozen peas and used gluten free linguine.
I also decided to use up what was left of some white wine (a lil over a cup) mixed with a tsp of Organic Veggie Broth base and added it to the pan with the tuna to cook down a bit before adding the pasta water & pasta. I didn’t use any cheese due to dietary restrictions, however I clearly did not need it because this dish was delish without it!! Thanks so much for a delicious, healthier & easier dinner option with tuna than just than just tuna salad & tuna casserole!🙆
Natasha says
Excellent… I am so pleased it saved dinner! 🙂
Tia says
Thank You! Indeed this recipe was a lifesaver!!🙋
Natasha says
You are very welcome!
Judy Healy says
Could this be doubled for 4 servings and made ahead in a casserole dish to be reheated at mealtime?
Natasha says
I think that should work. Hope you like the recipe!
Raven says
Thank you for such an easy recipe! I had all the ingredients except for the cloves but I did have garlic powder and that was a great substitute! Me and my 5 yr old son are full and satisfied 🙂
Natasha says
You are very welcome! So glad you two liked it, Raven! 🙂
R Cassens says
I’ve been making a version of this for years, except I sauté minced onion & shallots in olive oil & butter then add an entire (small) stalk of celery, leaves and all well chopped, afterwards I add the zest and juice of a lemon before adding several cans of tuna in water – all drained except for one and one can of tuna in oil (also drained). Plenty of fresh pepper and finished with crunchy salt. We prefer it with spaghetti.
Natasha says
I usually make it with spaghetti too. Your version sounds delicious 🙂
TYE says
Omgosh, I made it today with Cajun sausage thin sliced and added yellow peppers and seasoning. It was so good. I am so happy I have something new to make. Thank you
Natasha says
Excellent, so happy you liked it! Your additions sound yummy 🙂
TYE says
I made this for lunch today and it was delicious. I have extreme migraine triggers, and this gives me a safe meal to eat that isn’t a loaded gun. I used pouch tuna in oil and I have been running out of ways to eat it. Thank you for sharing!
Natasha says
Aww I’m so glad to hear that 💕
Ivy says
I haven’t tried your recipe yet, but I remembered cooking something similar. I added heavy cream and pesto. So good!
Natasha says
That’s a good idea! Let me know if you try this version, Ivy 🙂
Jodi Wer says
I make this with anchovies, capers, red pepper flakes and any greens I have. My family loves it.
Natasha says
Great!! Thanks for letting me know! 🙂
Sarah Clark says
My super picky one year old loved this! I used elbow noodles and threw in some peas! Thanks for the recipe!!
Natasha says
Yay! I am so happy your little one liked it! Thanks for letting me know, Sarah! 🙂
Pamela says
Can’t stop making this dish! It is so simple and so delicious.
Natasha says
That’s so good to hear!! 🙂
Brian says
Just finished eating — outstanding and will be making again! I added red pepper flakes with the garlic sautéing and then drained capers with all the other Ingredients and loved the additions.
Natasha says
Yay! So happy you liked it, Brian!
Dania says
I was looking for a post-gym meal/ dinner and made this. Absolutely great! Will probably be making it for dinner everyday! Thank u so much🤤
Natasha says
You’re very welcome ❤️
Judy Mosterd says
This is easy and tasty! I would make the sauce and leave out the tuna and toss that in cold as the smell made me gag. Hubby added red pepper flakes. Added steamed broccoli and had salad with it. Will make again!
Natasha says
I am glad you liked it, Judy!
Sara says
I was so happy, I was able to make this recipe it so easy to make and so fast to make it I add fresh garlic and test so good, my husband love it so much …thank you so much my Natasha..
Natasha says
I am so glad it worked out, Sara!! 🙂
Megan says
Super easy, delicious, and quick to make!!! Great for a fast family dinner. I would have never thought of using canned tuna like this.
Natasha says
I am so happy it worked out, Megan! Thanks for leaving me a nice comment. 🙂
Karen says
Loved how easy this was, with stuff I already had on hand. I added a few chopped dried Roma tomatoes packed in oil. It added a nice “zing” to an already great dish. Thanks so much!!
Natasha says
So happy you liked it, Karen!
Samantha says
I just added McCormick grill
Master chicken blend and a small stall of celery. 1/4 cup of salt pork crispy. To vermicelli noodles with tomato pesto. You see my man doesn’t like tuna but keeps buying it for myself. So tonight I’ve made this .. and he ate half the pot! Definitely worth ten 🌟❤️💯
I took pictures lol do t see how to add them 😞 makes a pretty presentation. A definite keeper and would serve this as a dinner party main dish easily 😍🥰
Natasha says
Yay! I am so glad it worked out, Samantha. You can’t add photos on my blog, but if you’re on Instagram you can hashtag it (or tag me in the post) and if your account is public, I will be able to see it. 🙂
Omri Algazi says
where was this recipe my entire life?
Natasha says
Hahaha so pleased you like it! 🙂
Anne says
I never leave comments on recipes, but I just had to say that I’ve made this half a dozen times since I saw it a few weeks ago. So so good. Thank you !!
Natasha says
Ahhh thank you so much, Anne!! 🙂
Dumpling12 says
I am really happy I came across this recipe, it’s really simple and easy to make, all I had at home was a can of tuna and spaghetti. turns out you can make a really good dish in 15 minutes. 🙂 will make it again for sure. 🙂
Natasha says
Haha yay!! I am so happy it worked out. 🙂 Thanks for letting me know!!
Mirna says
Hello ! Do you eat the pasta cold or hot ?
Natasha says
I eat it hot ☺️
Lynn Crawford says
I don’t know where I got this, but I’ve been making this since the early 1970s. We were broke, underemployed, and paying off school loans. We both loved it. I tried variations, but the only ones I kept were more lemon juice, a small amount of garlic oil instead of the garlic cloves, and some fresh lemon thyme leaves. Wonderful recipe.
Natasha says
Isn’t it funny how this recipe gets around? My mom used to make it for us in the 90s haha. I love the garlic oil idea!
Monica Holmes says
This was so delicious! This will definitely be a new go to for a simple but tasty dinner!
Natasha says
So pleased you liked it, Monica! thanks for letting me know 🙂
Claire says
Thank you for a fast & simple recipe that was a hit with all my family. Will definitely be making this again
Natasha says
You are very welcome, Claire! So happy it went over well. 😀
Chloe says
I was so anxious from work relqted stress. So, I tried this recipe and it made me so happy and relieved. Thanks for sharing!
Natasha says
I am so happy to hear that, Chloe! 🙂 <3
Doug says
This is fabulous and so straightforward to make. It ticks all the boxes: quick, easy, store cupboard ingredients and popular with everyone. Many of the tweaks on the comments seem interesting, my own very simple one was a couple of handfulls of cherry tomatoes. Thanks so much for this recipe.
Natasha says
I am so glad you liked it, Doug!! I was definitely quite surprised how popular this recipe has become, but obviously I am happy about it haha.
Jon says
I am planning on making this tonight and am unsure about wether or not to drain the tuna.
Jon says
Sorry, I misread.
Natasha says
No worries! Hope you like it! 🙂
Abigail Ortez says
This was super easy to make and really fast too! Im pregnant and have been craving tuna and this was amazing. I did add condensed tomato sauce with the tuna and loved it like that as well. Thank you so much for posting this.
Natasha says
Great! I am so happy it was a hit. 🙂
Rhiannon says
Added a bit of tarragon, and used capers instead of salt. Also added red bell pepper and sugar snap peas to level up the veggies and color. Will make again. Thanks for the inspiration!
Natasha says
You are very welcome!
Amy Salzl says
Sounds yummy! Have you ever tried it with zucchini noodles instead of pasta?? I am doing the whole low carb thang 😉
Natasha says
Hi! I haven’t tried this particular recipe with zoodles, but I think it would definitely taste delicious!! Just toss them with the sauce for a few minutes and that should soften them up a bit. 🙂
Kirstine says
Hello! This was a very quick, easy and delicious recipe that I made for lunch today. I found it through Pinterest. Thanks a lot 🙂
Natasha says
So happy you liked it, Kirstine! Thanks for leaving a sweet comment. 🙂
Reb says
Delcious! Would you happen to know the nutritional facts? Thanks
Natasha says
Thanks! I do not. I am not a trained nutritionist, and I don’t really trust the online nutrition calculators out there. If you want to know calorie info, I suggest plugging the exact ingredients you’ve used into one of the free calorie calculators out there. Calories in this recipe can vary a lot… depending on the size of the can of tuna you use, whether the tuna is packed in oil or water or not, what type of pasta you use, etc.
Heather says
The baby napped through my only chance to go grocery shopping today, so tried to find a recipe for what I had in the house. This was easy, tasty, and (most important of all) picky toddler approved! I made it with pastina instead of spaghetti. Thanks!!
Natasha says
You’re very welcome!! So glad it worked out. 🙂
Anette says
Delicious! I added shallots, mayonnaise (non-sweetened; a table spoon), grated parmigiano and capers and I used freshly chopped celery leaves from my garden. A hit with my family and will definitely make this again.
Natasha says
I’m so glad you liked it! Your additions sound delicious!
Sonya says
What a great recipe! It’s simple, fast, very economical and delicious! Even two of my pickiest eaters ate some and said they liked it. Thanks for sharing!
Natasha says
That’s awesome!! So happy it worked out.
Samia says
Wow this recipe was amazing, I was hungry and I was thinking of making some soup and then I came across this and it was very simple and easy to make. I thought my siblings wouldn’t like this and I put to much spaghetti in but my siblings ended up trying and loving it, I’m 14 by the way I’m gonna make more for sure.
Natasha says
Yay! I am so happy to hear that!! That’s so cool that you’re cooking at 14 already. 🙂
Becs says
THANK YOU SO MUCH FOR THIS RECIPE! It saved me from an argument and a last minute shopping trip! I was able to use things I already had and it was delicious! I added mushrooms and onions to mine, and used spinach zucchini pasta.
Natasha says
Haha that’s awesome! So happy it worked out.
Fotini DRES says
This was great. So quick and easy and so satisfying. Being Greek means of course lemon, olive oil and garlic are some of my fav ingredients. Next time I’d like to try adding capers or kalamata olives. I had some leftover xorta (dandelion leaves) that I chopped up and added also. YUM!
Natasha says
So glad you liked it! Kalamata olives are the best.
Alice says
This was straight up the easiest and weirdest recipe I have ever made for dinner. Amazingly, all 3 of my kids lived this! One of my kids said if he could only eat one thing for the rest of his life, this would be it! I was straight up shocked that they would even try this it looked so weird. I added half a can of corn and celery leaves and stalk. Topped with some parmesan cheese and salt and pepper. The only reason I made this was because my husband was out of town (he would never est this), and I had to make something quick for my kids after school and before hockey.
Natasha says
Hahaha I love this!!
Cynthia says
I love tuna but eating it like this has made me love it even more. Thank you for this quick meal fix recipe. I tried it two ways, the first time sprinkled some Parmesan after serving and second time I added some cayenne pepper (because I love a hot kick in my meals) when mixing ingredients and both were yummy.
Natasha says
I’m so happy to hear this!!
Geoff Kirby says
“add the garlic and cook it” What, 2 whole cloves? Or do I slice it? Or chop it? Or put it through garlic press? Sorry, but I need more instructions… and could I add turmeric & tomato sauce to it? I’m hopeless without help in a kitchen.
Natasha says
Hi Geoff! In the ingredients list it is supposed to show the garlic as “minced” – my bad that I didn’t specify! I will fix that pronto. I usually put it thru the garlic press, but you could also chop it very finely. Sure, you could add some turmeric and tomato sauce too. I’ve never tried that combo personally, but I think it could be very tasty. Let me know how it goes! If you’re worried, just make the recipe as written first and then try the tomatoes. 😊
Geoff Kirby says
I sprinkled a teaspoon of turmeric powder over the chopped garlic while it was frying. Also added a half-cup of sauce made from 100% tomato puree and hot water. It was not only delicious but surprisingly filling (I used wholemeal spaghetti). Excellent – very satisfying. I might “zing it up” next time with a sprinkling of hot curry powder in the early stages…
Natasha says
So happy you liked it, Geoff! Your additions sound really yummy. 🙂
dj says
Just home from travelling and had little in the kitchen. I fixed this for lunch today and it was a quick and easy meal. I think I would follow your suggestion and add some pepper flakes next time.
Natasha says
Welcome home! I’m glad you liked it! 🙂
Paris Mendoza says
I’m a college student renting a small apartment and having an almost empty kitchen. This recipe is perfect!
I’m trying it as I write and damn, it’s really easy and delicious! I made it with macaroni though, since that’s the only one I have. I also added fresh pineapples to give it a sweet touch. Topped with cheese, it’s really yummy.
Thank you so much for the idea! 💕
Natasha says
I am so glad it worked out, Paris! Love your additions. 🙂
Jenny A says
I’ve been enjoying a similar recipe for years. You can also add red pepper seed to the hot oil. Or top it off with artichoke pesto. Yum! Eating it right now.
Natasha says
I love those ideas! So glad you like the recipe, Jenny!
Kay says
It was too simple. And didn’t have a ton of flavor.
Natasha says
Yes, it’s meant to be a super simple recipe… a “clean out the pantry” or a “I don’t feel like putting much effort in because it’s been a long day” type thing. Did you salt it properly? Add some red pepper flakes if you want it spicy. Not exactly sure what you were hoping for. Similar recipes are quite popular in Europe. Oh well – guess I can’t please everyone. 🙂
Joel says
She clearly said in the description last minute I have nothing in the pantry recipe! Idiot
MaxJFord says
OMG that is very tasty i love it thank u man
Margaret Mazzaferro says
I like this dish and make it occasionally. I usually add tablespoon of chopped capers. This dish is also a favorite in spring, using new baby potatoes instead of pasta. Delish.
Natasha says
Ooh capers sound like a great addition… and the baby potatoes! I’ll have to try that.
Myles Frosst says
I have to thank you for this recipe and for others on this site. I am a recently divorced man after 38 years of living with a wonderful chef and thus have lost some of my culinary skills over time. Your recipes are easy to follow, the results deliciously yummy, and thus a godsend. Bravo!
Natasha says
I’m so glad you enjoyed this recipe and others, Myles. Your sweet comment means a lot. It makes doing this all worthwhile. 😊
Kaitlyn says
So easy and delicious! This will become a weeknight staple for me since I always have these ingredients on hand. The only substation I made was using parsley flakes instead of fresh parsley and it was delicious. Thank you!
Natasha says
I’m so happy you liked it, Kaitlyn! 🙂
SHA-booty-Quay Jones says
WILL YOU JUST LOOK AT THIS.
Look at it!! OHHHH MER GERD THIS
IS SOME GERD PASTA.
I just love TUNA FISH. And pasta.
AND GERLIC – and MER GERLIC.
This. Is. New. Level.
LOOK AT IT GURRLS. LOOK AT IT.
can you also use canned sardines?
or canned mackerel? Or canned SALMON?
OR CANNED HAPPINESS AND A WHOLE LOTTA WOOT WOOT – CAUSE THIS IS GOOD. CAN ME UP SOME OF THAT
GOOD FISH.
Natasha says
Sure, you can definitely try with other canned fish. Glad you liked it! 🙂
Faye says
This was delicious. I tweaked it a little because I didn’t have actual garlic or parsley, but I used garlic powder and just didn’t use any parsley and it turned out great! Will definitely make it again.
Natasha says
I’m so glad you liked it, Faye!!
Shirley Kelsch says
Omg I never would have thought to do this! Sooo good. Made a few changes based on what I had but used exact recipe as base and added extra lemon juice since I had juiced a lemon, little fresh parmesan at the end, fresh spinach, yellow curry, and some white pepper with rigatoni pasta. Awesome! Keeper for sure! I had nothing else to cook with and you saved dinner!
Natasha says
That’s so great to hear, Shirley!! Glad you liked it. 🙂
Kerri Lynn says
I didn’t have parsley or celery leaves so I chopped spinach up. I did add parsley flakes and celery salt. It was really tasty! I topped it with breadcrumbs and parmesan for a little crunch.
Natasha says
Your tweaks sound fantastic… love the breadcrumbs and parm idea!
Shannon Mannikka says
Thank you so much for posting this recipe! So good and so easy! And I love the idea of replacing parsley with celery leaves!
Natasha says
So happy you liked it, Shannon!! 🙂
K. Fitz says
I made this around a month ago and since then have made it 4 other times. It is so delicious and a great way to use tuna other than a melt. My husband hates tuna and only eats it when I make this!
Natasha says
I am so happy to hear that! 🙂
Susan says
I just boil the pasta shells, open can tuna. Tip the pasta into bowel had tuna mix together and eat yummy
Charlotte says
Simple and delicious pasta recipe. Will definitely give it a go especially when I have those busy days!