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This maple roasted carrots recipe is a super easy and delicious side dish that’s perfect in the fall! Your oven does a little magic until they’re caramelized, tender, and savory-sweet.

Try my Creamy Maple Chicken or Creamy Carrot Ginger Soup next.

close-up of vegan maple roasted carrots with chopped parsley garnish in a beige bowl

Why you’ll love it

Tossing carrots with maple syrup is a simple way to add extra sweetness to make them totally irresistible! This roasted carrots recipe is similar to my reader favorite Maple Roasted Beets and Carrots but minus the beets (I get it; not everyone is a fan of them).

These maple carrots have very few ingredients, so they’re great as a pairing with any weeknight meal. They’re also fantastic around the holidays for a low-effort seasonal side dish that picky eaters will actually enjoy. I’m a big fan of maple syrup in the fall!

What you’ll need

  • Carrots – I recommend full-size ones for more flavor vs. baby cut
  • Olive oil – coating them in it helps give that golden exterior
  • Salt & pepper – I like to be generous with both
  • Maple syrup – it probably goes without saying, but get pure maple syrup from Canada or Vermont!

Pro tip

The key to even roasting is to make sure you cut the carrots into pieces that are fairly similar thickness. Timing could vary a bit depending on how small/large the pieces are and how soft you prefer your carrots to be.

Tools for this recipe

Check out Natasha’s favorite kitchen essentials, gadgets, and cookware!

several pieces of sweet maple glazed carrots on a baking sheet

How to make maple roasted carrots

This is an overview, and full ingredients & instructions are in the recipe card below.

  • Preheat the oven. Peel and cut up the carrots into bite-size rounds, and add them to a baking sheet.
  • Toss with the olive oil and salt & pepper, then arrange in a single layer. Roast for 15 minutes.
  • Remove from the oven, then toss with the maple syrup. Continue roasting to desired tenderness.

Substitutions and variations

  • If you want these to be less sweet, you could cut down the maple syrup to 1 tbsp or toss with a bit of lemon juice to cut the acidity.
  • Baby-cut carrots will work instead if that’s all you have! You’ll probably need to reduce the cooking time.
  • I like to sprinkle some chopped fresh parsley over top, but that’s optional.

What to serve with maple glazed carrots

Leftovers and storage

  • I like these carrots best hot out of the oven, but you can store leftovers in the fridge in a covered container for a couple of days. They will definitely soften up over time, though.
  • Reheat in a saucepan or the microwave until warmed up.
  • These won’t freeze great.
quick and easy maple glazed carrots in a beige bowl

If you made these maple candied carrots, I’d love to hear from you in the comments below! Or share your photos on Instagram and tag me.

These maple roasted carrots are a vegan side dish that's super easy to make, healthy, and incredibly delicious.
5 from 3 votes

Maple Roasted Carrots

This maple roasted carrots recipe is a super easy and delicious side dish that's perfect in the fall! Your oven does a little magic until they're caramelized, tender, and savory-sweet.
Prep: 10 minutes
Cook: 20 minutes
Servings: 4

Ingredients 

  • 2 pounds carrots peeled & cut
  • 2 tablespoons olive oil
  • Salt & pepper to taste
  • 2 tablespoons pure maple syrup

Instructions 

  • Preheat oven to 425F and move the rack to the middle position.
  • Add the carrots to a baking sheet. Toss them with the olive oil and some salt & pepper. Arrange in a single layer.
  • Roast carrots for 15 minutes. You can toss halfway through, but I didn’t bother doing this. 
  • Take carrots out of the oven and add the maple syrup. Toss again and arrange them in a single layer. Roast for another 5-10 minutes or until the carrots are cooked to your liking.

Notes

  • I bought a 2 lb. bag of carrots where they varied in size. I don’t necessarily recommend this since then the carrots cook at different rates. 25 minutes was enough to get the bigger pieces tender-crisp. If you’re using smaller carrots, I’d cut the cooking time by 5-10 minutes.

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Hi! I’m Natasha.

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5 from 3 votes

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22 Comments

  1. KJ says:

    As always, Natasha delivered with a super-easy, family-friendly recipe. These were excellent and I will definitely be making them again.

    1. Natasha says:

      Thanks, KJ!

  2. Melisa Shelton says:

    Made with honey vs syrup so good. Thank you for sharing. (I’m sure the maple would be great as well)

    1. Natasha says:

      So glad you liked it!

  3. L. Logan says:

    5 stars
    Great and so easy to do. I didn’t have maple syrup so I used a Peach Cobbler Syrup turned out super. The family liked them as well with the different syrup.

    1. Natasha says:

      I love that idea!! So glad you all enjoyed it.

  4. Rhonda Parkhurst says:

    This is a perfect side dish recipe it is so yummy and perfect, quick and easy to impress your dinner guests. This is a gem going in my recipe box.

    1. Miranda @ Salt & Lavender says:

      That’s so good to hear, Rhonda! Thanks for leaving a review!

  5. Jenn says:

    Can you roast them ahead of time and reheat later.

    1. Natasha says:

      I think that should be fine.

  6. Judy Cantrell says:

    Can I use frozen carrots for this recipe?

    1. Natasha says:

      I haven’t ever roasted carrots from frozen before, but you could try. You may need to do them for a bit longer during the initial roasting stage before adding the maple syrup.

  7. Rimmy says:

    5 stars
    Absolutely the best way to eat carrots. These were a big, big hit when I made them for a potluck dinner with everybody commenting on them and asking for the recipe. Thanks Natasha for another great recipe!!!

    1. Natasha says:

      I’m so happy to hear that!! XO

  8. Dawn says:

    5 stars
    So yummy! I added a pinch of cinnamon and paired with roasted green beans that I seasoned with sea salt, sage, cinnamon, and rosemary. The two were so good!

    1. Natasha says:

      Love that combo! So glad you liked the recipe!

  9. Nancy Kawa says:

    is that parsley on top?

    1. Natasha says:

      It sure is! Totally optional… just helps the photos pop a little. 🙂

  10. John Barron. Jr says:

    I just love your recipes.
    I’m hoping your Christmas gets more exciting and fulfilling as the years go by.

    1. Natasha says:

      Thanks so much, John! So happy to hear that. 🙂 I wish the same for you.