Name: Easy Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 1 small onion (chopped); 2 cloves garlic (minced); 2 cups chicken or vegetable broth; 1 (14 fluid ounce) can fire-roasted diced tomatoes (with juices); 3 (14 fluid ounce) cans black beans (drained & rinsed); 1 (4 fluid ounce) can diced green chilies (with juices); 1/2 red bell pepper (chopped); 1 teaspoon chili powder; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1 tablespoon lime juice; Salt & pepper (to taste); Garnish (optional): chopped cilantro (recommended), sour cream, tortilla strips, avocado, etc.

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This black bean soup recipe is healthy, simple to make, and quick (it uses canned beans). Eat it as-is or load it up with your favorite toppings!

This is a great soup because it's fairly light and fresh-tasting, but you can also add some toppings to make it more into a meal. Otherwise, this is a great soup that you can eat as an appetizer or even a snack.

This soup can easily be made vegetarian (vegan, in fact) if you substitute the chicken broth for vegetable broth.

How do you make black bean soup?

Sauté the onion in a soup pot;
Stir in the garlic, diced tomatoes, beans, green chilies, red pepper, and seasoning;
Simmer the soup for 8 minutes;
Blend the soup so it's mostly a purée (I like to leave some of it unblended for texture);
Add the lime juice and salt & pepper. (Full ingredients and instructions can be found in the recipe card below)

Recipe notes & tips:

I use an immersion blender to blend it right in the pot (I prefer a plastic one like the one linked because it doesn't scratch the pot).
Want to add some kick? Add in 1/2 teaspoon cayenne pepper or use spicy green chilies (I used mild ones).
Recipe is easily doubled (double all ingredients).
I recommend using fire-roasted diced tomatoes for more flavor, but regular ones will work in a pinch.

What to serve with black bean soup

Chopped cilantro
Scallions
Avocado
Tortilla strips (I used multi-colored ones in the photos)
Shredded Tex-Mex cheese blend
Sour cream
Chopped tomatoes or salsa
Lime wedges

I just love cooking with canned beans. They're delicious, super easy to use, a good source of protein, and nice and filling.

Love beans? Try these recipes:

Will you cook this black bean soup?

Questions? Leave me a comment below. Don't forget to tag me #saltandlavender on Instagram if you make any of my recipes. 🙂

Easy Black Bean Soup

This black bean soup recipe is healthy, simple to make, and quick (it uses canned beans). Eat it as-is or load it up with your favorite toppings!

5 from 7 votes

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Soup

Cuisine American

Servings

Calories 347 kcal

Ingredients

1 tablespoon olive oil
1 small onion chopped
2 cloves garlic minced
2 cups chicken or vegetable broth
1 (14 fluid ounce) can fire-roasted diced tomatoes with juices
3 (14 fluid ounce) cans black beans drained & rinsed
1 (4 fluid ounce) can diced green chilies with juices
1/2 red bell pepper chopped
1 teaspoon chili powder
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1 tablespoon lime juice
Salt & pepper to taste
Garnish (optional): chopped cilantro (recommended), sour cream, tortilla strips, avocado, etc.

Instructions

Add the oil and onion to a soup pot and sauté it over medium-high heat for 5-7 minutes.
Stir in the garlic, followed by the broth, diced tomatoes, beans, green chilies, red pepper, and spices.
Increase the heat to high and bring the soup to a boil. Cover the pan with the lid slightly ajar, reduce the heat and simmer for 8 minutes.
Using either an immersion blender or a regular blender, blend most of the soup (use caution - you may want to let it cool a bit first). You can blend it all, but I like to leave some whole beans in there for texture.
Stir in the lime juice, and season with salt & pepper a needed (I found that I needed to add a fair amount of salt).
Serve as-is or with desired toppings.

Notes

This recipe serves 4, but it's easy to double all the ingredients if you need extras (just make sure to use a decent size pot).
Want to make this a spicy black bean soup? Add in 1/2 teaspoon cayenne pepper or use spicy green chilies (I used mild ones).
Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information. Nutrition info doesn't include any soup toppings.

Nutrition

Calories: 347kcalCarbohydrates: 59gProtein: 20gFat: 5gSaturated Fat: 1gSodium: 1726mgPotassium: 1314mgFiber: 23gSugar: 4gVitamin A: 816IUVitamin C: 62mgCalcium: 152mgIron: 7mg

Keyword black bean soup recipe

Author Natasha Bull

How do you make black bean soup?

Recipe notes & tips:

What to serve with black bean soup

Love beans? Try these recipes:

Easy Black Bean Soup

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